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Add a photoAbsolutely my newest recipe and the family loved it-I couldn't wait to share it with YOU!
Ингредиенты
- 4- (4-6 ounce weight) Halibut Fillets-I but mine from the Seafood Market
- One lemon juice only
- One lime juice only
- 2 tablespoons melted butter
- one kiwi (peeled) chunked
- 2 fresh pineapple rings, chunked
- 1/4 cup fresh hulled strawberries, cut
Инструкции
- Pre Heat oven 375 F
- using a non stick baking dish add lemon juice, lime juice and melted butter, stir with a rubber spatula to mix, lay the Halibut Fillets in a single layer, Place into the oven and bake for 12 minutes or until fillet flake
- In a mixing bowl add tropical fruits and stir gently
- Plate Baked Citrus Halibut, spoon fruit medley and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 54 | 31% |
| Total Fat 6.13g | 8% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 44mg | 2% |
| Potassium 307mg | 9% |
| Total Carbs 32.81g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 24.29g | 16% |
| Protein 1.5g | 2% |
