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Ингредиенты
- nonstick cooking spray butter flavored
- 1/4 c. real egg substitute
- 2 x egg whites
- 1/4 c. unsweetened Dutch cocoa
- 1/3 c. fructose
- 2 c. skim lowfat milk
- 1 c. cooked white rice
- 1/2 tsp grnd cinnamon
- 1/4 tsp salt
- 1 tsp vanilla
Инструкции
- 1. Preheat oven to 375 F. Spray 2 qt ovenproof dish.
- 2. Whisk together egg substitute and egg whites in large bowl. In separate bowl, mix cocoa with fructose; add in to Large eggs. Continue beating till incorporated. Fold in lowfat milk. Stir in rice, cinnamon, salt, and vanilla.
- 3. Pour rice mix into prepared baking dish.
- 4. Place in a pan, larger than bowl on middle rack in oven. Position dish in pan, and fill pan with warm water reaching two-thirds up sides of dish.
- Bake pudding, uncovered, 1 hour or possibly till custard is set and knife when inserted in custard, comes out clean. Stir once or possibly twice during cooking.
- 5. Cold. Spoon custard into small dessert c.. Serve with whipped topping, if you like.
- Serves up to 4.
- Sinfully Delicious-Yet Low-Fat-Recipes for Cakes, Cookies, Savories, and Barbara says: "Here is one of my most satisfying chocolate desserts. It is an updated version of a classic "comfort food," and it is a perfect ending to a meal...
- "Ingredients: Dutch cocoa, a cocoa processed with an alkaline ingredient that gives it a darker appearance and more chocolaty flavor than regular cocoa. It contains substantially fewer calories and grams of fat than regular chocolate.
- "Fructose or possibly fruit sugar is contained in regular table sugar but is much sweeter so when it is used alone, a much smaller amount is needed. ...I have reduced the amount of sugar in this recipe by one-third, and it still tastes wonderful. (Fruit sugar is available in most supermarkets in the baking or possibly diet section.)
- "Real egg substitute instead of an egg in this recipe, thus further contributing to the reduction of calories and fat and cholesterol." See Smart Chocolate monthly
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 114 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 227mg | 9% |
| Potassium 260mg | 7% |
| Total Carbs 18.6g | 5% |
| Dietary Fiber 0.3g | 1% |
| Sugars 7.4g | 5% |
| Protein 7.09g | 11% |
