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Рецепт Baked Chocolate Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
nonstick cooking spray butter flavored
2 x egg whites
1/4 c. unsweetened Dutch cocoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg substitute
15.69g 		egg whites
0.0g 		fructose
20.0g 		milk
122.5g 		rice
39.5g 		cinnamon
0.33g 		salt
0.38g 		vanilla
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.88 н/д 0.0 4.13 1.06 0.01 0.0 0.0 7.09 28.36
Total Fat (g) 0.52 н/д 0.0 0.1 0.11 0.0 0.0 0.0 0.73 2.92
Carbohydrates (g) 0.1 н/д 0.9 6.08 11.13 0.26 0.0 0.13 18.6 74.4
Ash (g) 0.2 н/д н/д 0.92 0.16 0.01 0.37 0.0 1.67 6.68
Calories (kcal) 13.178 н/д 3.6 41.65 51.35 0.803 0.0 3.024 113.604 454.416
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 6.24 н/д 0.0 н/д н/д 6.24 24.96
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 12.98 н/д 18.89 111.28 27.03 0.03 0.0 0.55 170.77 683.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 н/д 0.9 6.24 0.02 0.01 0.0 0.13 7.4 29.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.2 0.2 0.0 0.0 0.3 1.2
Calcium (mg) 8.314 н/д 3.4 153.125 3.95 3.257 0.09 0.116 172.251 689.004
Iron (mg) 0.33 н/д 0.0 0.04 0.47 0.03 0.0 0.0 0.87 3.48
Magnesium (mg) 1.412 н/д 0.6 13.475 4.74 0.195 0.004 0.126 20.552 82.208
Phosphorus (mg) 18.982 н/д 0.0 123.725 16.985 0.208 0.0 0.063 159.963 639.852
Potassium (mg) 51.769 н/д 0.0 191.1 13.825 1.401 0.03 1.554 259.679 1038.716
Sodium (mg) 27.767 н/д 1.6 51.45 0.395 0.033 145.343 0.095 226.681 906.724
Zinc (mg) 0.2 н/д 0.06 0.51 0.19 0.01 0.0 0.0 0.98 3.92
Copper (mg) 0.003 н/д 0.002 0.012 0.028 0.001 0.0 0.001 0.047 0.188
Manganese (mg) 0.002 н/д н/д 0.0 0.186 0.057 0.0 0.002 0.247 0.988
Selenium (mcg) 3.9 н/д 0.0 3.8 3.0 0.0 0.0 0.0 10.7 42.8
Vitamin A, IU (IU) 56.475 н/д н/д 249.9 0.0 0.959 0.0 0.0 307.334 1229.336
Retinol (mcg) 0.0 н/д 6.4 74.725 0.0 0.0 0.0 0.0 81.125 324.5
Vitamin A, RAE (mcg_RAE) 2.824 н/д 6.4 74.725 0.0 0.049 0.0 0.0 83.998 335.992
Beta Carotene (mcg) 33.885 н/д 0.0 0.0 0.0 0.364 0.0 0.0 34.249 136.996
Vitamin E (mg) 0.04 н/д 0.38 0.01 0.02 0.01 0.0 0.0 0.46 1.84
Vitamin D (IU) н/д н/д н/д 50.225 н/д н/д н/д н/д 50.225 200.9
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.722 0.0 0.0 0.722 2.888
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 2.5 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Thiamin (mg) 0.017 н/д 0.0 0.061 0.063 0.0 0.0 0.0 0.142 0.568
Riboflavin (mg) 0.047 н/д 0.0 0.221 0.004 0.0 0.0 0.001 0.273 1.092
Niacin (mg) 0.017 н/д 0.168 0.11 0.585 0.004 0.0 0.005 0.889 3.556
Pantothenic acid (mg) 0.424 н/д н/д 0.441 0.154 0.001 0.0 0.0 1.02 4.08
Vitamin B-6 (mg) 0.0 н/д 0.016 0.049 0.036 0.001 0.0 0.0 0.101 0.404
Folate (mcg) 2.353 н/д 1.6 6.125 22.91 0.02 0.0 0.0 33.008 132.032
Vitamin B-12 (mcg) 0.05 н/д 0.05 0.65 0.0 0.0 0.0 0.0 0.75 3.0
Choline (mg) 0.3 н/д 0.0 19.1 0.8 0.0 0.0 н/д 20.2 80.8
Folic acid (mcg) 0.0 н/д 1.6 0.0 21.725 0.0 0.0 0.0 23.325 93.3
Tryptophan (g) 0.03 н/д н/д 0.049 0.012 0.0 0.0 н/д 0.091 0.364
Threonine (g) 0.086 н/д н/д 0.098 0.04 0.0 0.0 н/д 0.224 0.896
Isoleucine (g) 0.118 н/д н/д 0.184 0.047 0.0 0.0 н/д 0.349 1.396
Leucine (g) 0.169 н/д н/д 0.404 0.087 0.001 0.0 н/д 0.661 2.644
Lysine (g) 0.124 н/д н/д 0.306 0.04 0.001 0.0 н/д 0.47 1.88
Methionine (g) 0.067 н/д н/д 0.074 0.024 0.0 0.0 н/д 0.165 0.66
Cystine (g) 0.045 н/д н/д 0.147 0.024 0.0 0.0 н/д 0.216 0.864
Phenylalanine (g) 0.121 н/д н/д 0.184 0.055 0.0 0.0 н/д 0.36 1.44
Tyrosine (g) 0.078 н/д н/д 0.184 0.036 0.0 0.0 н/д 0.298 1.192
Valine (g) 0.14 н/д н/д 0.221 0.063 0.001 0.0 н/д 0.424 1.696
Arginine (g) 0.122 н/д н/д 0.086 0.087 0.001 0.0 н/д 0.296 1.184
Histidine (g) 0.047 н/д н/д 0.098 0.024 0.0 0.0 н/д 0.169 0.676
Alanine (g) 0.119 н/д н/д 0.123 0.063 0.001 0.0 н/д 0.305 1.22
Aspartic acid (g) 0.188 н/д н/д 0.294 0.099 0.001 0.0 н/д 0.582 2.328
Glutamic acid (g) 0.298 н/д н/д 0.821 0.205 0.001 0.0 н/д 1.325 5.3
Glycine (g) 0.077 н/д н/д 0.061 0.047 0.001 0.0 н/д 0.186 0.744
Proline (g) 0.083 н/д н/д 0.417 0.051 0.001 0.0 н/д 0.552 2.208
Serine (g) 0.138 н/д н/д 0.208 0.055 0.001 0.0 н/д 0.402 1.608
Cholesterol (mg) 0.157 н/д 0.0 2.45 0.0 0.0 0.0 0.0 2.607 10.428
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.104 н/д 0.0 0.061 0.032 0.001 0.0 0.0 0.198 0.792
Phytosterols (mg) 0.628 н/д н/д н/д н/д 0.085 0.0 н/д 0.712 2.848
Monounsaturated Fat (g) 0.141 н/д 0.0 0.025 0.036 0.001 0.0 0.0 0.202 0.808
Polyunsaturated (g) 0.251 н/д 0.0 0.0 0.032 0.0 0.0 0.0 0.283 1.132