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Рецепт Baked Chicken Marsala

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Порций: 4

Ингредиенты

Cost per serving $0.76 view details
  • 1 x Broiler-Fryer Chicken, cut in serving piece
  • 1/3 c. Flour
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 c. Whole Lowfat milk
  • 1 lrg Egg
  • 1 c. Italian Flavored Bread Crumbs
  • 1/4 c. Butter
  • 1/3 c. Marsala Wine

Инструкции

  1. Mix flour with salt and pepper. Coat chicken. Mix lowfat milk with egg. Dip chicken in lowfat milk then roll in bread crumbs. Place chicken in oiled pan skin side up. Dot with butter. Bake at 350 for 45 min. Drain fat. Pour wine over chicken. Cover and bake five to ten min more.
  2. NOTES : This comes out almost as crispy as fried chicken. The splash of Marsala wine is a nice touch.

Nutrition Facts

Amount Per Serving %DV
Serving Size 99g
Recipe makes 4 servings
Calories 305  
Calories from Fat 130 43%
Total Fat 14.77g 18%
Saturated Fat 8.3g 33%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 595mg 25%
Potassium 126mg 4%
Total Carbs 30.96g 8%
Dietary Fiber 1.5g 5%
Sugars 4.14g 3%
Protein 6.9g 11%
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