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Ингредиенты
- 3 med Chicken breast filets
- 1/2 c. Chicken broth
- 2 tsp Cornstarch
- 1 tsp Lemon juice
- 1/4 tsp Crushed oregano
- 1/4 tsp Crushed basil
- 1/8 tsp Salt
- 1/4 tsp Pepper
- 1 x Clove garlic, chopped
- 1 Tbsp. Oil
- 1/4 c. Sliced mushrooms
- 1 c. Red, yellow, and/or possibly green Bell pepper strips
- 1/4 c. Sliced green onions
- 2 Tbsp. Dry Marsala
Инструкции
- Cut chicken into thin strips; rinse and pat dry. Combine chicken broth, cornstarch, lemon juice, oregano, basil, salt and pepper in bowl; mix well. Stir-fry garlic in warm oil in large skillet over medium-high heat for 15 seconds. Add in mushrooms, bell pepper, and green onions. Stir-fry for 2 to 3 min or possibly till vegetables are tender-crisp. Remove with slotted spoon. Add in chicken and additional oil if necessary. Stir-fry for 2 to 3 min or possibly till tender; push chicken to 1 side of skillet. Pour chicken broth mix into center.
- Cook till thickened, stirring constantly. Return vegetables to skillet. Cook till heated through. Stir in wine. Serve over pasta.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 634g | |
| Calories 933 | |
| Calories from Fat 471 | 50% |
| Total Fat 52.51g | 66% |
| Saturated Fat 12.18g | 49% |
| Trans Fat 0.85g | |
| Cholesterol 267mg | 89% |
| Sodium 749mg | 31% |
| Potassium 1189mg | 34% |
| Total Carbs 13.5g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.3g | 2% |
| Protein 89.56g | 143% |
