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Ингредиенты
- 2 skinless chicken thighs (80 gm) each
- 2 skinless chicken drumstick
- 1/2 cup low fat milk
- 1/2 cup all purpose-flour
- 1 medium egg white
- 1/4 teaspoon black pepper grounded
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt (I add 1/4 teaspoon extra but that’s my choice)
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 362g | |
| Calories 604 | |
| Calories from Fat 212 | 35% |
| Total Fat 23.6g | 30% |
| Saturated Fat 7.9g | 32% |
| Trans Fat 0.24g | |
| Cholesterol 284mg | 95% |
| Sodium 2002mg | 83% |
| Potassium 587mg | 17% |
| Total Carbs 55.49g | 15% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.65g | 5% |
| Protein 39.7g | 64% |
