Рецепт Baked Chicken – Low Calorie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon black pepper grounded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken thighs
90.06g 		chicken drumstick
41.44g 		milk
122.0g 		all purpose-flour
62.5g 		egg
38.72g 		onion
1.2g 		garlic
1.4g 		salt
3.0g 		baking powder
1.15g 		baking soda
1.15g 		Всего в порции Всего в рецепте
Protein (g) 15.55 8.53 3.93 6.46 4.87 0.12 0.24 0.0 0.0 0.0 39.7 39.7
Total Fat (g) 13.73 1.42 3.97 0.61 3.85 0.01 0.01 0.0 0.0 0.0 23.6 23.6
Carbohydrates (g) 0.0 0.0 5.51 47.69 0.3 0.97 1.02 0.0 0.0 0.0 55.49 55.49
Ash (g) 0.73 0.39 0.84 0.29 0.33 0.04 0.05 2.99 0.42 0.42 6.51 6.51
Calories (kcal) 190.027 49.314 73.2 227.5 55.37 4.164 4.648 0.0 0.0 0.0 604.222 604.222
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.08
Fructose (g) н/д н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Lactose (g) н/д н/д 6.42 н/д 0.04 н/д н/д н/д н/д н/д 6.46 6.46
Maltose (g) н/д н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 31.65 107.75 7.45 29.37 0.06 0.09 0.01 0.0 0.0 237.33 237.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.42 0.17 0.3 0.43 0.34 0.0 0.0 0.0 7.65 7.65
Galactose (g) н/д н/д 0.0 н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.1 0.1 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 9.006 4.558 137.86 9.375 20.522 4.356 1.12 0.72 0.0 0.0 187.517 187.517
Iron (mg) 0.89 0.43 0.04 2.9 0.71 0.03 0.04 0.01 0.0 0.0 5.04 5.04
Magnesium (mg) 18.012 9.531 12.2 13.75 4.646 1.464 0.812 0.03 0.0 0.0 60.446 60.446
Phosphorus (mg) 130.587 68.79 111.02 67.5 73.955 4.08 5.838 0.0 0.0 0.0 461.771 461.771
Potassium (mg) 172.915 93.654 174.46 66.875 51.885 11.316 15.414 0.24 0.0 0.0 586.759 586.759
Sodium (mg) 68.446 36.467 48.8 1.25 54.208 0.648 0.364 1162.74 314.64 314.64 2002.203 2002.203
Zinc (mg) 1.44 0.92 0.49 0.44 0.43 0.03 0.04 0.0 0.0 0.0 3.78 3.78
Copper (mg) 0.054 0.025 0.012 0.088 0.039 0.002 0.002 0.001 0.0 0.0 0.222 0.222
Manganese (mg) 0.018 0.008 0.0 0.425 0.015 0.004 0.008 0.003 0.0 0.0 0.482 0.482
Selenium (mcg) 11.6 5.6 4.5 21.2 12.3 0.0 0.5 0.0 0.0 0.0 55.8 55.8
Vitamin A, IU (IU) 134.189 23.621 124.44 0.0 188.566 0.0 0.0 0.0 0.0 0.0 470.817 470.817
Retinol (mcg) 36.925 7.045 34.16 0.0 53.821 0.0 0.0 0.0 0.0 0.0 131.95 131.95
Vitamin A, RAE (mcg_RAE) 39.626 7.045 34.16 0.0 54.208 0.0 0.0 0.0 0.0 0.0 135.039 135.039
Beta Carotene (mcg) 6.304 0.0 6.1 0.0 3.872 0.0 0.0 0.0 0.0 0.0 16.276 16.276
Vitamin E (mg) 0.25 0.13 0.07 0.04 0.38 0.0 0.01 0.0 0.0 0.0 0.88 0.88
Vitamin D (IU) н/д н/д 48.8 н/д 13.552 н/д н/д н/д н/д н/д 62.352 62.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 128.163 0.0 0.0 0.0 0.0 0.0 139.413 139.413
Tocopherol, beta (mg) н/д н/д 0.0 0.04 0.01 0.0 0.0 н/д н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.01 0.24 0.19 0.0 0.0 н/д н/д н/д 0.44 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.01 0.0 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 2.1 1.3 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 3.8 3.8
Thiamin (mg) 0.054 0.033 0.049 0.494 0.027 0.005 0.007 0.0 0.0 0.0 0.668 0.668
Riboflavin (mg) 0.135 0.083 0.22 0.306 0.186 0.001 0.002 0.0 0.0 0.0 0.932 0.932
Niacin (mg) 4.89 2.395 0.134 3.688 0.027 0.008 0.01 0.0 0.0 0.0 11.152 11.152
Pantothenic acid (mg) 0.928 0.535 0.439 0.275 0.558 н/д н/д 0.0 0.0 0.0 2.734 2.734
Vitamin B-6 (mg) 0.234 0.141 0.049 0.025 0.054 0.015 0.041 0.0 0.0 0.0 0.559 0.559
Folate (mcg) 7.205 4.144 6.1 114.375 18.198 1.992 0.028 0.0 0.0 0.0 152.042 152.042
Vitamin B-12 (mcg) 0.27 0.15 0.54 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.46 1.46
Choline (mg) 48.5 25.6 17.4 6.5 97.2 0.5 0.9 0.0 0.0 0.0 196.6 196.6
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.171 0.099 0.098 0.081 0.066 0.001 0.003 0.0 н/д н/д 0.52 0.52
Threonine (g) 0.639 0.361 0.171 0.175 0.217 0.002 0.007 0.0 н/д н/д 1.572 1.572
Isoleucine (g) 0.775 0.452 0.207 0.225 0.259 0.003 0.009 0.0 н/д н/д 1.931 1.931
Leucine (g) 1.126 0.642 0.329 0.444 0.422 0.004 0.014 0.0 н/д н/д 2.982 2.982
Lysine (g) 1.261 0.725 0.171 0.144 0.352 0.006 0.008 0.0 н/д н/д 2.667 2.667
Methionine (g) 0.414 0.236 0.098 0.113 0.147 0.001 0.005 0.0 н/д н/д 1.014 1.014
Cystine (g) 0.207 0.108 0.024 0.138 0.105 0.002 0.002 0.0 н/д н/д 0.586 0.586
Phenylalanine (g) 0.603 0.34 0.183 0.325 0.263 0.003 0.007 0.0 н/д н/д 1.724 1.724
Tyrosine (g) 0.495 0.29 0.183 0.194 0.194 0.003 0.003 0.0 н/д н/д 1.362 1.362
Valine (g) 0.757 0.423 0.232 0.263 0.333 0.003 0.01 0.0 н/д н/д 2.019 2.019
Arginine (g) 0.982 0.514 0.098 0.263 0.318 0.016 0.023 0.0 н/д н/д 2.213 2.213
Histidine (g) 0.459 0.265 0.098 0.144 0.12 0.002 0.004 0.0 н/д н/д 1.092 1.092
Alanine (g) 0.91 0.464 0.122 0.206 0.287 0.003 0.005 0.0 н/д н/д 1.996 1.996
Aspartic acid (g) 1.387 0.762 0.293 0.275 0.515 0.006 0.018 0.0 н/д н/д 3.256 3.256
Glutamic acid (g) 2.27 1.276 0.793 2.175 0.65 0.023 0.03 0.0 н/д н/д 7.217 7.217
Glycine (g) 1.027 0.419 0.098 0.231 0.166 0.004 0.007 0.0 н/д н/д 1.952 1.952
Proline (g) 0.766 0.352 0.415 0.75 0.197 0.005 0.004 0.0 н/д н/д 2.489 2.489
Serine (g) 0.531 0.294 0.134 0.325 0.376 0.003 0.007 0.0 н/д н/д 1.67 1.67
Cholesterol (mg) 75.65 31.909 12.2 0.0 163.786 0.0 0.0 0.0 0.0 0.0 283.545 283.545
Trans Fat (g) 0.198 0.037 н/д н/д н/д н/д н/д н/д н/д н/д 0.235 0.235
Saturated Fat (g) 3.954 0.365 2.281 0.1 1.2 0.002 0.002 0.0 0.0 0.0 7.904 7.904
Phytosterols (mg) н/д н/д н/д н/д н/д 1.044 0.112 0.0 н/д н/д 1.156 1.156
Monounsaturated Fat (g) 5.863 0.439 0.988 0.056 1.475 0.002 0.0 0.0 0.0 0.0 8.824 8.824
Polyunsaturated (g) 3.044 0.352 0.244 0.256 0.527 0.005 0.005 0.0 0.0 0.0 4.434 4.434