Рецепт Baked Chicken And Broccoli Tortillas

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Порций: 4

Ингредиенты

Cost per serving $1.27 view details

Инструкции

  1. Combine soup, lowfat milk, mustard and tarragon. Stir in chicken, broccoli and green onion. Spoon about 1/2 c. mix into centre of each tortilla. Mix in sides and roll up. Place, seam side down, in greased 12x8x1 3/4-inch
  2. (30x20x4.5cm) baking dish. Bake at 350F(180C) for 15 min. Sprinkle with cheese. Bake 10 min longer.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 4 servings
Calories 432  
Calories from Fat 277 64%
Total Fat 31.08g 39%
Saturated Fat 10.57g 42%
Trans Fat 0.09g  
Cholesterol 101mg 34%
Sodium 710mg 30%
Potassium 318mg 9%
Total Carbs 9.17g 2%
Dietary Fiber 0.5g 2%
Sugars 2.51g 2%
Protein 28.33g 45%
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