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Рецепт Baked Chicken And Broccoli Tortillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Broccoli flowerettes, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of mushroom soup
75.75g 		milk
15.25g 		mustard
7.5g 		tarragon
0.15g 		chicken
100.55g 		onions
7.2g 		tortillas
1.8g 		oil
3.4g 		swiss cheese
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.51 0.33 0.03 18.7 0.13 0.13 0.0 7.27 28.33 113.32
Total Fat (g) 4.46 0.15 0.3 0.01 15.14 0.01 0.1 3.4 7.51 31.08 124.32
Carbohydrates (g) 5.09 0.76 0.4 0.08 0.0 0.53 0.86 0.0 1.45 9.17 36.68
Ash (g) 1.46 0.11 0.27 0.02 0.79 0.06 н/д 0.0 0.75 3.47 13.88
Calories (kcal) 64.388 6.405 5.025 0.443 216.182 2.304 4.77 30.056 102.6 432.172 1728.688
Starch (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.04 0.05 0.2
Glucose (dextrose) (g) н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.13 0.16 0.64
Fructose (g) н/д 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.79 0.0 н/д н/д н/д н/д н/д 0.02 0.81 3.24
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.17 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.52 13.71 6.2 0.01 66.35 6.47 0.69 0.0 10.02 166.97 667.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.79 0.06 н/д 0.0 0.17 0.03 0.0 0.36 2.51 10.04
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 9.09 18.148 4.35 1.709 11.06 5.184 1.89 0.0 213.57 265.0 1060.0
Iron (mg) 0.84 0.0 0.11 0.05 0.9 0.11 0.04 0.0 0.05 2.11 8.44
Magnesium (mg) 3.03 1.678 3.675 0.521 20.11 1.44 0.846 0.0 10.26 41.559 166.236
Phosphorus (mg) 19.695 14.488 7.95 0.47 147.808 2.664 3.942 0.0 153.09 350.106 1400.424
Potassium (mg) 46.965 22.875 10.35 4.53 190.039 19.872 3.06 0.0 20.79 318.481 1273.924
Sodium (mg) 488.588 6.71 85.125 0.093 70.385 1.152 6.12 0.0 51.84 710.012 2840.048
Zinc (mg) 0.15 0.06 0.05 0.01 1.32 0.03 0.02 0.0 1.18 2.81 11.24
Copper (mg) 0.114 0.002 0.007 0.001 0.05 0.006 0.003 0.0 0.011 0.192 0.768
Manganese (mg) 0.061 0.0 0.032 0.012 0.02 0.012 н/д н/д 0.003 0.138 0.552
Selenium (mcg) 1.8 0.5 2.5 0.0 14.5 0.0 0.3 0.0 4.9 24.5 98.0
Vitamin A, IU (IU) 21.968 29.89 5.325 6.3 140.77 71.784 н/д 0.0 224.1 500.136 2000.544
Retinol (mcg) 6.06 8.845 0.0 0.0 41.225 0.0 0.0 0.0 57.78 113.91 455.64
Vitamin A, RAE (mcg_RAE) 6.06 8.845 0.3 0.315 42.231 3.6 0.0 0.0 59.4 120.751 483.004
Beta Carotene (mcg) 1.515 0.305 2.175 н/д 0.0 43.056 0.0 0.0 18.9 65.951 263.804
Vitamin E (mg) 0.61 0.0 0.03 н/д 0.3 0.04 0.0 0.31 0.1 1.4 5.6
Vitamin D (IU) н/д 7.93 н/д н/д н/д н/д н/д н/д 11.88 19.81 79.24
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.758 0.0 1.35 н/д 0.0 81.864 0.144 0.0 0.0 84.116 336.464
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.15 н/д н/д н/д н/д н/д 0.01 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.1 1.6 1.4 0.0 0.0 0.0 3.1 12.4
Thiamin (mg) 0.03 0.003 0.026 0.0 0.06 0.004 0.006 0.0 0.016 0.146 0.584
Riboflavin (mg) 0.038 0.029 0.002 0.002 0.121 0.006 0.003 0.0 0.081 0.282 1.128
Niacin (mg) 0.318 0.014 0.039 0.013 6.837 0.038 0.046 0.0 0.024 7.33 29.32
Pantothenic acid (mg) 0.174 0.055 0.023 н/д 0.915 0.006 н/д 0.0 0.116 1.288 5.152
Vitamin B-6 (mg) 0.0 0.006 0.005 0.004 0.352 0.004 0.002 0.0 0.022 0.394 1.576
Folate (mcg) 1.515 0.763 0.525 0.411 6.033 4.608 0.972 0.0 1.62 16.446 65.784
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.31 0.0 0.0 0.0 0.9 1.28 5.12
Choline (mg) 7.3 2.7 1.7 н/д 60.0 0.4 0.2 н/д 4.2 76.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.828 0.0 0.0 0.828 3.312
Tryptophan (g) 0.015 0.006 0.001 н/д 0.211 0.001 н/д 0.0 0.108 0.343 1.372
Threonine (g) 0.045 0.014 0.013 н/д 0.774 0.005 н/д 0.0 0.281 1.132 4.528
Isoleucine (g) 0.061 0.029 0.011 н/д 0.925 0.006 н/д 0.0 0.416 1.447 5.788
Leucine (g) 0.098 0.058 0.023 н/д 1.357 0.008 н/д 0.0 0.799 2.343 9.372
Lysine (g) 0.068 0.044 0.02 н/д 1.518 0.006 н/д 0.0 0.699 2.357 9.428
Methionine (g) 0.023 0.012 0.006 н/д 0.493 0.001 н/д 0.0 0.211 0.746 2.984
Cystine (g) 0.015 0.018 0.006 н/д 0.251 н/д н/д 0.0 0.078 0.369 1.476
Phenylalanine (g) 0.053 0.026 0.013 н/д 0.724 0.004 н/д 0.0 0.448 1.268 5.072
Tyrosine (g) 0.045 0.021 0.011 н/д 0.603 0.004 н/д 0.0 0.456 1.14 4.56
Valine (g) 0.068 0.034 0.015 н/д 0.905 0.006 н/д 0.0 0.578 1.605 6.42
Arginine (g) 0.053 0.015 0.02 н/д 1.176 0.009 н/д 0.0 0.251 1.525 6.1
Histidine (g) 0.03 0.012 0.009 н/д 0.543 0.002 н/д 0.0 0.289 0.886 3.544
Alanine (g) 0.045 0.017 0.013 н/д 1.096 0.006 н/д 0.0 0.246 1.422 5.688
Aspartic acid (g) 0.083 0.047 0.03 н/д 1.669 0.012 н/д 0.0 0.424 2.266 9.064
Glutamic acid (g) 0.28 0.119 0.056 н/д 2.725 0.027 н/д 0.0 1.539 4.747 18.988
Glycine (g) 0.038 0.009 0.018 н/д 1.227 0.006 н/д 0.0 0.138 1.436 5.744
Proline (g) 0.106 0.055 0.028 н/д 0.915 0.009 н/д 0.0 0.996 2.109 8.436
Serine (g) 0.061 0.032 0.016 н/д 0.664 0.006 н/д 0.0 0.443 1.221 4.884
Cholesterol (mg) 0.0 0.763 0.0 0.0 75.412 0.0 0.0 0.0 24.84 101.015 404.06
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д 0.088 н/д 0.088 0.352
Saturated Fat (g) 1.045 0.096 0.019 0.003 4.334 0.002 0.021 0.253 4.801 10.573 42.292
Phytosterols (mg) н/д н/д н/д 0.122 н/д н/д н/д 8.5 н/д 8.622 34.488
Monounsaturated Fat (g) 0.841 0.043 0.197 0.001 6.274 0.002 0.041 0.773 1.963 10.135 40.54
Polyunsaturated (g) 1.083 0.006 0.071 0.006 3.248 0.005 0.027 2.215 0.262 6.923 27.692