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Ингредиенты
- 3 x Large eggs
- 1/2 c. sugar (caster)
- 1 c. flour, plain
- 1 tsp yeast, dry
- 1 c. lowfat milk
- 500 gm cherries, fresh
Инструкции
- Beat the Large eggs and sugar together, slowly add in the flour then the yeast, mix well. Add in sufficient lowfat milk to make a batter about the same consistency as a pancake batter (not too thin).
- Leave batter to sit for 15 min.
- Remove stems and stones from cherries.
- Butter a flan dish and pour in the batter. Arrange the cherries on top.
- Bake in a warm oven 190C/380F for about 35 min till golden.
- Dust with sugar and serve warm or possibly cool with cream and/or possibly ice-cream.
- Ideal summer dessert when fresh cherries are available.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 243 | |
| Calories from Fat 29 | 12% |
| Total Fat 3.23g | 4% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 53mg | 2% |
| Potassium 300mg | 9% |
| Total Carbs 47.31g | 13% |
| Dietary Fiber 2.3g | 8% |
| Sugars 28.84g | 19% |
| Protein 7.69g | 12% |
