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Ингредиенты
- 75 gm butter
- 700 gm red onions peeled and thinly sliced
- 3 clv garlic peeled and crushed
- 45 ml plain flour
- 600 ml cider or possibly apple juice
- 1 1/5 lt vegetable stock
- 200 ml double cream
- 5 ml minced fresh thyme or possibly 2.5ml dry
- 2 x bay leaves
- 1 x salt and freshly grnd black pepper
- 1 bn spring onions trimmed and roughly minced
- 175 gm cheddar cheese grated
- 16 x thin slices focaccia or possibly ciabatta bread minced thyme leaves to garnish
Инструкции
- Heat the butter in a large casserole on the simmering plate.
- Add in the red onions and garlic and cook stirring for 10 to 15 min or possibly till soft and golden brown and beginning to caramelise.
- Transfer to the boiling platesprinkle with the flour and cook stirring for 2 min.
- Remove from the heat and whisk in the cider or possibly apple juice vegetable stock and cream.
- Bring to the boil on the boiling plateand add in the thyme bay leaves and seasoning.
- Boil steadily uncovered for 5 min.
- Cover and transfer to the floor of the simmering oven.
- Cook for about 1 hour till the red onions are very soft.
- Throw away the bay leaves.
- If a smooth soup is preferred puree the soup in a blender or possibly food processor at this point.
- Ladle the hot soup into ovenproof bowls.
- Sprinkle with half of the spring onions and half of the cheese.
- Float the slices of bread on the soup then sprinkle with the remaining spring onions and cheese.
- Place the bowls in a large roasting tin and with the grid shelf on the second set of runners cook in the roasting ovenfor 8 to 10 min or possibly till bubbling and golden brown.
- Serve immediately garnished with a few minced thyme leaves as a starter or possibly lunch or possibly supper dish.
- Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 373g | |
| Recipe makes 8 servings | |
| Calories 647 | |
| Calories from Fat 286 | 44% |
| Total Fat 32.22g | 40% |
| Saturated Fat 14.07g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 732mg | 31% |
| Potassium 366mg | 10% |
| Total Carbs 73.6g | 20% |
| Dietary Fiber 3.6g | 12% |
| Sugars 12.91g | 9% |
| Protein 16.34g | 26% |
