Рецепт Baked Carrots, Turnips And Rutabagas

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Порций: 4

Ингредиенты

Cost per serving $1.18 view details
  • 2 lrg carrots, quartered
  • 1 med turnip, quartered
  • 1 med rutabaga, quartered
  • 1/4 c. dry sherry or possibly vegetable broth
  • 1 Tbsp. apple-juice concentrate
  • 1 Tbsp. honey or possibly brown sugar
  • 1 tsp grated lemon rind

Инструкции

  1. MAKES 4 SERVINGS. VEGAN (HONEY)
  2. Roots get sweeter when they're cooked slowly as in this oven-baked side dish for winter meals.
  3. Preheat oven to 350 degrees. Lightly oil 2-qt casserole dish. Arrange carrots, turnip and rutabaga in casserole. In small bowl, combine sherry or possibly broth, apple-juice concentrate, honey or possibly brown sugar and lemon rind. Drizzle over root vegetables. Cover vegetables with aluminum foil bake till tender, about 40 to 50 min.
  4. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 89  
Calories from Fat 2 2%
Total Fat 0.27g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 57mg 2%
Potassium 443mg 13%
Total Carbs 17.75g 5%
Dietary Fiber 3.5g 12%
Sugars 12.53g 8%
Protein 1.56g 2%
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