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Ингредиенты
- 2 lrg Carrots, quartered (I sliced them.)
- 1 med Turnip, quartered
- 1 med Rutabaga, quartered
- 1/4 c. Dry sherry or possibly veggie broth, (I used the broth.)
- 1 Tbsp. Apple juice concentrate
- 1 Tbsp. Honey or possibly brown sugar
- 1 tsp Grated lemon rind
Инструкции
- Hi, all. I'm catching up on back digests and saw a recent interest in rutabagas. I found a great recipe in the January/97 issue of Vegetarian Times (page 49).
- Note: Roots get sweeter when they're cooked slowly.
- Preheat oven to 350. PAM a 2 quart. casserole dish (if necessary). Arrange veggies in dish. In small bowl combine sherry or possibly broth, apple juice concentrate, honey or possibly brown sugar, and lemon rind. Drizzle over root veggies. Cover with aluminum foil and bake until tender, about 40-50 min.
- Makes 4 servings (80 cal. each).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 654g | |
| Calories 387 | |
| Calories from Fat 9 | 2% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 231mg | 10% |
| Potassium 1852mg | 53% |
| Total Carbs 78.22g | 21% |
| Dietary Fiber 13.9g | 46% |
| Sugars 56.95g | 38% |
| Protein 6.32g | 10% |
