Рецепт Baked Broccoli With Blue Cheese Sauce

click to rate
0 голосов | 713 визитов
Порций: 2

Ингредиенты

Cost per serving $2.55 view details

Инструкции

  1. Preparation time: 15 min. Cooking time: 4 to 6 min. Baking time: 20 to 25 min at 350 degrees. Serves: 4.
  2. 1. Rinse broccoli well. Drain. Cut tops into bite-size flowerets.2. Trim off ends of stems. Peel lower portions of remaining stems. Slice into 1/4 inch pcs.
  3. 3. Cook flowerets and stems in boiling salted water 4 to 6 min till tender-crisp. Drain. Place in a shallow, greased 2-quart baking dish.
  4. 4. In a medium saucepan, heat butter over medium heat. Add in onion. Cook till soft but not browned. Stir in flour and garlic salt. Cook, stirring, till bubbly. Remove pan from heat. Fold in cream cheese, blue cheese and pimentos. Gradually add in lowfat milk.
  5. 5. Return to heat. Cook, stirring, till sauce is thick. Pour over broccoli. Sprinkle with cracker crumbs.
  6. 6. Bake at 350 degrees for 20 to 25 min till heated through and golden brown.
  7. TIPS: Broccoli may be steamed instead of boiled. Recipe may be prepared for baking in advance. After sprinkling with cracker crumbs, cover and chill. Increase baking time to 25 to 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 457g
Recipe makes 2 servings
Calories 385  
Calories from Fat 222 58%
Total Fat 25.33g 32%
Saturated Fat 14.66g 59%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 527mg 22%
Potassium 1019mg 29%
Total Carbs 27.36g 7%
Dietary Fiber 6.3g 21%
Sugars 12.95g 9%
Protein 16.97g 27%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment