Рецепт Baked Breasts With Cheese
Порций: 4
Ингредиенты
- 3 Tbsp. butter or possibly margarine, divided
- 1 x roaster boneless breast salt and grnd pepper to taste
- 2 x scallions, thinly sliced
- 1 Tbsp. fresh minced parsley
- 1 x and 1/2 tsp. fresh thyme or possibly 1/2 tsp. dry
- 1/2 c. chicken broth
- 3 Tbsp. dry white wine
- 3/4 c. grated Swiss cheese
- 2 Tbsp. grated Parmesan cheese
- 2 Tbsp. bread crumbs
Инструкции
- Preheat oven to 375F. Lightly butter a shallow baking dish. Place chicken in baking dish and sprinkle with salt, pepper, scallions, parsley, and thyme. In a measuring c. combine broth and wine and pour over chicken. Cover and bake 20 min. In a small bowl combine cheeses and bread crumbs. Remove chicken from oven and sprinkle with cheese mix. Dot with remaining butter and place under broiler till cheese is melted and golden brown.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 90g | |
Recipe makes 4 servings | |
Calories 208 | |
Calories from Fat 145 | 70% |
Total Fat 16.46g | 21% |
Saturated Fat 10.36g | 41% |
Trans Fat 0.0g | |
Cholesterol 48mg | 16% |
Sodium 221mg | 9% |
Potassium 91mg | 3% |
Total Carbs 4.87g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 0.83g | 1% |
Protein 8.63g | 14% |