Рецепт Baked Breasts With Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x roaster boneless breast salt and grnd pepper to taste
1 x and 1/2 tsp. fresh thyme or possibly 1/2 tsp. dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		scallions
7.2g 		parsley
0.9g 		chicken broth
29.57g 		wine
11.06g 		swiss cheese
24.75g 		parmesan cheese
2.5g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.13 0.03 0.3 0.01 6.67 0.96 0.45 8.63 34.52
Total Fat (g) 8.64 0.01 0.01 0.03 0.0 6.88 0.72 0.18 16.46 65.84
Carbohydrates (g) 0.01 0.53 0.06 0.12 0.3 1.33 0.1 2.43 4.87 19.48
Ash (g) 0.22 0.06 0.02 0.21 0.03 0.69 0.2 0.1 1.52 6.08
Calories (kcal) 76.361 2.304 0.325 2.07 9.182 94.05 10.775 13.331 208.398 833.592
Starch (g) н/д н/д н/д н/д н/д н/д н/д 2.01 2.01 8.04
Sucrose (g) н/д н/д н/д н/д н/д 0.03 0.0 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.12 0.0 0.06 0.18 0.72
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.08 0.09 0.36
Lactose (g) н/д н/д н/д н/д н/д 0.01 0.0 0.0 0.02 0.08
Maltose (g) н/д н/д н/д н/д н/д 0.15 0.0 0.06 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 1.69 6.47 0.79 28.92 9.58 9.19 0.52 0.22 57.38 229.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.17 0.01 0.0 0.09 0.33 0.02 0.21 0.83 3.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.5 2.0
Calcium (mg) 2.556 5.184 1.245 1.774 0.885 195.773 27.725 6.176 241.319 965.276
Iron (mg) 0.0 0.11 0.06 0.06 0.04 0.05 0.02 0.16 0.5 2.0
Magnesium (mg) 0.213 1.44 0.451 0.296 1.217 9.405 0.95 1.451 15.423 61.692
Phosphorus (mg) 2.556 2.664 0.523 3.844 2.213 140.333 18.225 5.569 175.927 703.708
Potassium (mg) 2.556 19.872 5.0 23.658 10.952 19.058 3.125 6.615 90.835 363.34
Sodium (mg) 61.344 1.152 0.505 46.725 0.553 47.52 38.225 24.705 220.729 882.916
Zinc (mg) 0.01 0.03 0.01 0.02 0.01 1.08 0.1 0.05 1.31 5.24
Copper (mg) 0.0 0.006 0.001 0.009 0.001 0.01 0.006 0.009 0.042 0.168
Manganese (mg) 0.0 0.012 0.001 0.015 0.013 0.002 0.002 0.031 0.077 0.308
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 4.5 0.4 0.9 6.0 24.0
Vitamin A, IU (IU) 266.144 71.784 76.027 0.0 0.0 205.425 11.05 0.0 630.429 2521.716
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 52.965 2.925 0.0 127.352 509.408
Vitamin A, RAE (mcg_RAE) 72.846 3.6 3.8 0.0 0.0 54.45 3.0 0.0 137.696 550.784
Beta Carotene (mcg) 16.827 43.056 45.612 0.0 0.0 17.325 0.775 0.0 123.595 494.38
Vitamin E (mg) 0.25 0.04 0.01 0.0 0.0 0.09 0.01 0.0 0.4 1.6
Vitamin D (IU) 5.964 н/д н/д н/д н/д 10.89 н/д н/д 16.854 67.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 50.188 0.0 0.0 0.0 0.0 0.0 132.052 528.208
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.03 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.4 1.2 2.1 0.0 0.0 0.0 0.0 4.6 18.4
Thiamin (mg) 0.001 0.004 0.001 0.0 0.001 0.015 0.001 0.033 0.056 0.224
Riboflavin (mg) 0.003 0.006 0.001 0.003 0.002 0.074 0.012 0.014 0.115 0.46
Niacin (mg) 0.004 0.038 0.012 0.151 0.019 0.022 0.003 0.224 0.473 1.892
Pantothenic acid (mg) 0.012 0.006 0.004 0.003 0.004 0.106 0.008 0.019 0.162 0.648
Vitamin B-6 (mg) 0.0 0.004 0.001 0.003 0.006 0.02 0.001 0.004 0.039 0.156
Folate (mcg) 0.32 4.608 1.372 0.0 0.111 1.485 0.25 3.611 11.756 47.024
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.0 0.83 0.06 0.01 0.92 3.68
Choline (mg) 2.0 0.4 0.1 н/д 0.6 3.8 0.4 0.5 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 2.768 11.072
Tryptophan (g) 0.001 0.001 0.0 н/д н/д 0.099 0.013 0.005 0.12 0.48
Threonine (g) 0.004 0.005 0.001 н/д н/д 0.257 0.037 0.015 0.319 1.276
Isoleucine (g) 0.005 0.006 0.001 н/д н/д 0.381 0.049 0.018 0.461 1.844
Leucine (g) 0.009 0.008 0.002 н/д н/д 0.733 0.093 0.032 0.876 3.504
Lysine (g) 0.007 0.006 0.002 н/д н/д 0.641 0.075 0.015 0.746 2.984
Methionine (g) 0.002 0.001 0.0 н/д н/д 0.193 0.026 0.008 0.23 0.92
Cystine (g) 0.001 н/д 0.0 н/д н/д 0.072 0.003 0.009 0.085 0.34
Phenylalanine (g) 0.004 0.004 0.001 н/д н/д 0.411 0.052 0.022 0.495 1.98
Tyrosine (g) 0.004 0.004 0.001 н/д н/д 0.418 0.058 0.014 0.499 1.996
Valine (g) 0.006 0.006 0.002 н/д н/д 0.53 0.063 0.02 0.627 2.508
Arginine (g) 0.003 0.009 0.001 н/д н/д 0.23 0.039 0.019 0.302 1.208
Histidine (g) 0.002 0.002 0.001 н/д н/д 0.265 0.027 0.01 0.307 1.228
Alanine (g) 0.003 0.006 0.002 н/д н/д 0.225 0.029 0.016 0.281 1.124
Aspartic acid (g) 0.006 0.012 0.003 н/д н/д 0.389 0.067 0.026 0.503 2.012
Glutamic acid (g) 0.019 0.027 0.002 н/д н/д 1.411 0.218 0.139 1.816 7.264
Glycine (g) 0.002 0.006 0.001 н/д н/д 0.126 0.019 0.017 0.172 0.688
Proline (g) 0.009 0.009 0.002 н/д н/д 0.913 0.116 0.046 1.094 4.376
Serine (g) 0.005 0.006 0.001 н/д н/д 0.406 0.057 0.022 0.498 1.992
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 22.77 2.2 0.0 47.868 191.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.002 0.001 0.009 0.0 4.401 0.433 0.041 10.357 41.428
Phytosterols (mg) н/д н/д 0.045 н/д н/д н/д н/д 0.27 0.315 1.26
Monounsaturated Fat (g) 2.239 0.002 0.003 0.015 0.0 1.799 0.21 0.034 4.302 17.208
Polyunsaturated (g) 0.324 0.005 0.001 0.006 0.0 0.24 0.029 0.07 0.675 2.7