Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 lb Dry White Beans Soaked Overnight
- 3 Tbsp. Extra Virgin Extra virgin olive oil
- 1 lrg Onion Finely Minced
- 2 x Cloves Garlic Finely Minced
- 2 lb Tomatoes Peeled and Minced
- 2 x Bay Leaves
- 2 Tbsp. Sugar
- 2 tsp Dry Oregano
- 2 tsp Coarse Sea Salt
- 1 tsp Freshly Grnd Black Pepper Juice Of 1 Lemon
- 3 Tbsp. Minced Fresh Mint
- 3 Tbsp. Minced Parsley
Инструкции
- Drain beans, and put them in a pot with fresh water to cover. Bring to a boil, reduce to a simmer, cover partially, and cook till beans are done, about 1 1/2 - 2 hours. They should be tender but not mushy.
- Heat oil in a skillet, and saute/fry onion and garlic 2 minutes over med heat, till softened. Transfer to a stoneware or possibly clay casserole, and fold in the bean, tomatoes, bay leaves, sugar, oregano, salt, pepper and lemon juice.
- Cover and bake in a preheated oven for 1 hr.
- Taste, adjust seasonings and throw away bay leaves. Stir in mint and parsley.
- Serve hot or possibly at room temp. You can finish this dish up to 1 day in advance and chill. Allow to stand 1 hr at room temp before serving.
- Serves 8
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 51 | 19% |
| Total Fat 5.81g | 7% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 598mg | 25% |
| Potassium 1305mg | 37% |
| Total Carbs 43.48g | 12% |
| Dietary Fiber 10.4g | 35% |
| Sugars 7.8g | 5% |
| Protein 14.48g | 23% |
