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Ингредиенты
- 2 x Aubergines weighing about 750g, (11/2 lb) in total
- 2 Tbsp. Extra virgin olive oil, about
- 50 gm Parmesan cheese, grated (2oz)
- 1 Tbsp. Extra virgin olive oil
- 3 x Garlic cloves, minced
- 10 x Ripe tomatoes, skinned and minced, up to 12
- 90 ml Red wine, (optional) (3 floz)
- 3 sprg fresh basil or possibly 1 tsp. dry oregano Salt
Инструкции
- 1. Preheat the oven to Gas Mark 6/200 C/400 F. Slice the aubergines into rounds about 1cm (1/2 inch) thick.
- 2. Heat about a tsp. of the extra virgin olive oil in a frying-pan, add in some of the aubergine slices and fry for 6-8 min or possibly till softened and browned. (Don''t worry if the aubergine sticks a little).
- 3. Do the same with the remaining aubergine slices and oil.
- 4. To make the sauce, heat the extra virgin olive oil in a saucepan, add in the garlic and fry gently for about 5 min or possibly till golden brown.
- 5. Add in the tomatoes, wine, if using, and basil or possibly oregano, season with salt and simmer for 15-20 min or possibly till thickened.
- 6. Spread a little of the sauce on the bottom of a 1-litre (13/4 pint)
- shallow ovenproof dish and arrange a layer of aubergine slices on top.
- 7. Continue layering the sauce and aubergines in the dish, finishing with a layer of sauce.
- 8. Sprinkle the parmesan on top and bake in the oven for 10-12 min or possibly till the top is browned and bubbling.
- NOTES : The name of this recipe, and its ingredients, suggest which it comes from Parma, in the northern region of Emilia-Romagna, where parmesan cheese originated. In fact, it is a southern speciality and is often cooked with layers of mozzarella instead of parmesan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 123 | 64% |
| Total Fat 14.0g | 18% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 200mg | 8% |
| Potassium 390mg | 11% |
| Total Carbs 7.3g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.98g | 3% |
| Protein 6.23g | 10% |
