Рецепт Baked Aubergine (Melanzana Alla Parmigiana) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	parmesan cheese 12.5g	olive oil 3.38g	garlics 1.96g	tomatoes 141.05g	wine 22.37g	basil 1.27g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.81	0.0	0.12	1.24	0.02	0.04	6.23	24.92
Total Fat (g)	6.75	3.58	3.38	0.01	0.28	0.0	0.01	14.0	56.0
Carbohydrates (g)	0.0	0.51	0.0	0.65	5.53	0.58	0.03	7.3	29.2
Ash (g)	0.0	1.0	0.0	0.03	0.71	0.06	0.02	1.82	7.28
Calories (kcal)	59.67	53.875	29.835	2.917	25.389	19.012	0.293	190.991	763.964
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	н/д	0.0	н/д	0.0	0.02	0.08
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	1.76	н/д	0.0	1.78	7.12
Fructose (g)	н/д	0.02	н/д	н/д	1.93	н/д	0.0	1.95	7.8
Lactose (g)	н/д	0.02	н/д	н/д	0.0	н/д	0.0	0.02	0.08
Maltose (g)	н/д	0.02	н/д	н/д	0.0	н/д	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	2.4	0.0	2.4	9.6
Water (g)	0.0	2.61	0.0	1.15	133.29	19.35	1.17	157.56	630.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.11	0.0	0.02	3.71	0.14	0.0	3.98	15.92
Galactose (g)	н/д	0.02	н/д	н/д	0.0	н/д	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.7	0.0	0.0	1.8	7.2
Calcium (mg)	0.068	138.625	0.034	3.543	14.105	1.789	2.251	160.415	641.66
Iron (mg)	0.04	0.11	0.02	0.03	0.38	0.1	0.04	0.73	2.92
Magnesium (mg)	0.0	4.75	0.0	0.489	15.516	2.684	0.814	24.253	97.012
Phosphorus (mg)	0.0	91.125	0.0	2.995	33.852	5.145	0.712	133.829	535.316
Potassium (mg)	0.068	15.625	0.034	7.85	334.289	28.407	3.752	390.023	1560.092
Sodium (mg)	0.135	191.125	0.068	0.333	7.053	0.895	0.051	199.658	798.632
Zinc (mg)	0.0	0.48	0.0	0.02	0.24	0.03	0.01	0.79	3.16
Copper (mg)	0.0	0.03	0.0	0.006	0.085	0.002	0.005	0.128	0.512
Manganese (mg)	0.0	0.011	0.0	0.033	0.155	0.029	0.015	0.243	0.972
Selenium (mcg)	0.0	2.2	0.0	0.3	0.0	0.0	0.0	2.5	10.0
Vitamin A, IU (IU)	0.0	55.25	0.0	0.176	1174.947	0.447	67.098	1297.918	5191.672
Retinol (mcg)	0.0	14.625	0.0	0.0	0.0	0.0	0.0	14.625	58.5
Vitamin A, RAE (mcg_RAE)	0.0	15.0	0.0	0.0	59.241	0.0	3.358	77.599	310.396
Beta Carotene (mcg)	0.0	3.875	0.0	0.098	633.315	0.224	39.966	677.477	2709.908
Vitamin E (mg)	0.97	0.03	0.48	0.0	0.76	0.0	0.01	2.26	9.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	3629.217	0.0	0.0	3629.217	14516.868
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.313	173.492	1.342	71.868	247.015	988.06
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.01	н/д	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.06	н/д	0.03	н/д	0.17	н/д	0.0	0.26	1.04
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	17.9	0.0	0.2	18.8	75.2
Thiamin (mg)	0.0	0.004	0.0	0.004	0.056	0.002	0.0	0.067	0.268
Riboflavin (mg)	0.0	0.061	0.0	0.002	0.028	0.007	0.001	0.099	0.396
Niacin (mg)	0.0	0.014	0.0	0.014	0.832	0.049	0.011	0.92	3.68
Pantothenic acid (mg)	0.0	0.041	0.0	0.012	0.127	0.007	0.003	0.189	0.756
Vitamin B-6 (mg)	0.0	0.006	0.0	0.024	0.113	0.013	0.002	0.159	0.636
Folate (mcg)	0.0	1.25	0.0	0.059	21.158	0.224	0.865	23.555	94.22
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.0	0.0	0.0	0.28	1.12
Choline (mg)	0.0	1.9	0.0	0.5	9.5	1.3	0.1	13.3	53.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.065	0.0	0.001	0.014	н/д	0.001	0.081	0.324
Threonine (g)	0.0	0.183	0.0	0.003	0.042	н/д	0.001	0.229	0.916
Isoleucine (g)	0.0	0.246	0.0	0.004	0.028	н/д	0.001	0.28	1.12
Leucine (g)	0.0	0.465	0.0	0.006	0.042	н/д	0.002	0.516	2.064
Lysine (g)	0.0	0.373	0.0	0.005	0.042	н/д	0.001	0.421	1.684
Methionine (g)	0.0	0.128	0.0	0.002	0.014	н/д	0.001	0.144	0.576
Cystine (g)	0.0	0.015	0.0	0.001	0.014	н/д	0.0	0.031	0.124
Phenylalanine (g)	0.0	0.26	0.0	0.004	0.099	н/д	0.002	0.364	1.456
Tyrosine (g)	0.0	0.291	0.0	0.002	0.014	н/д	0.001	0.308	1.232
Valine (g)	0.0	0.315	0.0	0.006	0.028	н/д	0.002	0.351	1.404
Arginine (g)	0.0	0.196	0.0	0.012	0.028	н/д	0.002	0.238	0.952
Histidine (g)	0.0	0.136	0.0	0.002	0.014	н/д	0.001	0.153	0.612
Alanine (g)	0.0	0.145	0.0	0.003	0.042	н/д	0.002	0.192	0.768
Aspartic acid (g)	0.0	0.334	0.0	0.01	0.197	н/д	0.004	0.545	2.18
Glutamic acid (g)	0.0	1.088	0.0	0.016	0.607	н/д	0.004	1.713	6.852
Glycine (g)	0.0	0.095	0.0	0.004	0.028	н/д	0.002	0.129	0.516
Proline (g)	0.0	0.578	0.0	0.002	0.028	н/д	0.001	0.609	2.436
Serine (g)	0.0	0.286	0.0	0.004	0.042	н/д	0.001	0.334	1.336
Cholesterol (mg)	0.0	11.0	0.0	0.0	0.0	0.0	0.0	11.0	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	2.163	0.466	0.002	0.042	0.0	0.001	3.605	14.42
Phytosterols (mg)	14.918	н/д	7.459	н/д	9.874	н/д	н/д	32.25	129.0
Monounsaturated Fat (g)	4.925	1.048	2.462	0.0	0.042	0.0	0.001	8.478	33.912
Polyunsaturated (g)	0.71	0.146	0.355	0.005	0.113	0.0	0.005	1.334	5.336