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Рецепт Baked Aubegines / Eggplants With Cheese (Greek)

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Порций: 6

Ингредиенты

Cost per serving $1.93 view details

Инструкции

  1. Peel eggplant, leaving stripes of skin, cut into 1/2 inch slices. Sprinkle with salt and drain in collander.
  2. OVEN: 350F.
  3. Heat oil in large frying pan. Squeeze eggplant dry. Fry for 5 min or possibly till beginning to brown, adding oil as needed. Drain on paper towels.
  4. Layer slices into a casserole dish.
  5. In fry pan, saute/fry garlic and tomatoes, then add in thinned tomato paste; mix and cook till liquid is evaporated. Season with salt, pepper and parsley and pour over eggplant. Dribble oilive oil on top and add in grated cheese.
  6. Bake for 30 min till brown.
  7. The book was about Greece - first halve travel; second half recipes.
  8. MELITZANES STO FOURNO serves 4 to 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 277g
Recipe makes 6 servings
Calories 195  
Calories from Fat 111 57%
Total Fat 12.63g 16%
Saturated Fat 4.28g 17%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 319mg 13%
Potassium 600mg 17%
Total Carbs 13.02g 3%
Dietary Fiber 5.6g 19%
Sugars 6.3g 4%
Protein 9.68g 15%
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