Рецепт Baked Aubegines / Eggplants With Cheese (Greek) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggplants 122.47g	olive oil 6.75g	garlic 1.31g	tomatoes 110.41g	tomatoes paste 2.73g	water 14.8g	parmesan cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	1.24	0.0	0.08	0.97	0.12	0.0	7.27	9.68	58.08
Total Fat (g)	0.23	6.75	0.01	0.22	0.01	0.0	5.41	12.63	75.78
Carbohydrates (g)	6.98	0.0	0.43	4.33	0.52	0.0	0.77	13.02	78.12
Ash (g)	0.86	0.0	0.02	0.55	0.08	0.01	1.52	3.04	18.24
Calories (kcal)	29.393	59.67	1.944	19.874	2.239	0.0	81.459	194.579	1167.474
Starch (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.06
Sucrose (g)	н/д	н/д	н/д	0.0	0.01	н/д	0.03	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	1.38	0.16	н/д	0.03	1.57	9.42
Fructose (g)	н/д	н/д	н/д	1.51	0.16	н/д	0.03	1.7	10.2
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.03	0.03	0.18
Maltose (g)	н/д	н/д	н/д	0.0	0.01	н/д	0.03	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	113.17	0.0	0.76	104.34	2.01	14.79	3.94	239.01	1434.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.88	0.0	0.01	2.9	0.33	0.0	0.17	6.3	37.8
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.03	0.03	0.18
Dietary Fiber (g)	4.2	0.0	0.0	1.3	0.1	0.0	0.0	5.6	33.6
Calcium (mg)	11.022	0.068	2.362	11.041	0.983	0.444	209.601	235.521	1413.126
Iron (mg)	0.29	0.04	0.02	0.3	0.08	0.0	0.17	0.9	5.4
Magnesium (mg)	17.146	0.0	0.326	12.145	1.147	0.148	7.182	38.094	228.564
Phosphorus (mg)	30.617	0.0	1.997	26.499	2.266	0.0	137.781	199.16	1194.96
Potassium (mg)	281.679	0.068	5.233	261.68	27.682	0.0	23.625	599.967	3599.802
Sodium (mg)	2.449	0.135	0.222	5.521	21.567	0.592	288.981	319.467	1916.802
Zinc (mg)	0.2	0.0	0.02	0.19	0.02	0.0	0.73	1.15	6.9
Copper (mg)	0.098	0.0	0.004	0.066	0.01	0.001	0.045	0.225	1.35
Manganese (mg)	0.306	0.0	0.022	0.121	0.008	0.0	0.017	0.475	2.85
Selenium (mcg)	0.4	0.0	0.2	0.0	0.1	0.0	3.3	4.0	24.0
Vitamin A, IU (IU)	33.067	0.0	0.117	919.743	41.633	0.0	83.538	1078.098	6468.588
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	22.113	22.113	132.678
Vitamin A, RAE (mcg_RAE)	1.225	0.0	0.0	46.374	2.075	0.0	22.68	72.353	434.118
Beta Carotene (mcg)	19.595	0.0	0.065	495.756	24.597	0.0	5.859	545.873	3275.238
Vitamin E (mg)	0.37	0.97	0.0	0.6	0.12	0.0	0.05	2.1	12.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	2840.935	785.257	0.0	0.0	3626.192	21757.152
Lutein + zeaxanthin (mcg)	0.0	0.0	0.209	135.808	0.0	0.0	0.0	136.017	816.102
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.0	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.06	н/д	0.13	0.01	н/д	н/д	0.2	1.2
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.7	0.0	0.4	14.0	0.6	0.0	0.0	17.7	106.2
Thiamin (mg)	0.049	0.0	0.003	0.044	0.002	0.0	0.006	0.103	0.618
Riboflavin (mg)	0.049	0.0	0.001	0.022	0.004	0.0	0.093	0.169	1.014
Niacin (mg)	0.796	0.0	0.009	0.651	0.084	0.0	0.021	1.561	9.366
Pantothenic acid (mg)	0.343	0.0	0.008	0.099	0.004	0.0	0.062	0.516	3.096
Vitamin B-6 (mg)	0.098	0.0	0.016	0.088	0.006	0.0	0.009	0.218	1.308
Folate (mcg)	26.943	0.0	0.039	16.562	0.328	0.0	1.89	45.762	274.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.43	0.43	2.58
Choline (mg)	8.5	0.0	0.3	7.4	1.1	0.0	2.9	20.1	120.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	0.001	0.011	0.001	н/д	0.098	0.123	0.738
Threonine (g)	0.049	0.0	0.002	0.033	0.003	н/д	0.276	0.363	2.178
Isoleucine (g)	0.061	0.0	0.003	0.022	0.002	н/д	0.372	0.46	2.76
Leucine (g)	0.073	0.0	0.004	0.033	0.003	н/д	0.703	0.817	4.902
Lysine (g)	0.061	0.0	0.004	0.033	0.003	н/д	0.563	0.664	3.984
Methionine (g)	0.012	0.0	0.001	0.011	0.001	н/д	0.193	0.218	1.308
Cystine (g)	0.012	0.0	0.001	0.011	0.001	н/д	0.023	0.047	0.282
Phenylalanine (g)	0.049	0.0	0.002	0.077	0.003	н/д	0.393	0.525	3.15
Tyrosine (g)	0.037	0.0	0.001	0.011	0.001	н/д	0.44	0.491	2.946
Valine (g)	0.061	0.0	0.004	0.022	0.002	н/д	0.476	0.566	3.396
Arginine (g)	0.073	0.0	0.008	0.022	0.002	н/д	0.297	0.402	2.412
Histidine (g)	0.024	0.0	0.001	0.011	0.002	н/д	0.206	0.245	1.47
Alanine (g)	0.061	0.0	0.002	0.033	0.005	н/д	0.219	0.321	1.926
Aspartic acid (g)	0.196	0.0	0.006	0.155	0.019	н/д	0.505	0.881	5.286
Glutamic acid (g)	0.233	0.0	0.011	0.475	0.052	н/д	1.644	2.414	14.484
Glycine (g)	0.049	0.0	0.003	0.022	0.002	н/д	0.144	0.219	1.314
Proline (g)	0.049	0.0	0.001	0.022	0.002	н/д	0.873	0.948	5.688
Serine (g)	0.049	0.0	0.002	0.033	0.003	н/д	0.433	0.52	3.12
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	16.632	16.632	99.792
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.932	0.001	0.033	0.003	0.0	3.27	4.276	25.656
Phytosterols (mg)	8.573	14.918	н/д	7.729	н/д	н/д	н/д	31.219	187.314
Monounsaturated Fat (g)	0.024	4.925	0.0	0.033	0.002	0.0	1.584	6.568	39.408
Polyunsaturated (g)	0.098	0.71	0.003	0.088	0.004	0.0	0.221	1.125	6.75