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Ингредиенты
- 1 jar marinated artichoke hearts - (12 ounce) liquid removed, liquid reserved
- 4 x green onions finely minced
- 2 x garlic cloves finely minced
- 4 whl Large eggs beaten
- 2 Tbsp. Atkins Bake Mix
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 8 ounce Monterey jack or possibly pepper jack cheese shredded
- 2 Tbsp. minced fresh parsley
Инструкции
- Heat oven to 325 degrees. Chop artichokes and set aside. In a medium skillet, heat reserved marinade liquid 2 min over low heat. Add in green onion and garlic; saute/fry 5 min, till softened.
- In a mixing bowl, combine Large eggs, bake mix, salt and pepper. Thoroughly fold in cheese, parsley, artichokes and onion mix.
- Transfer to an 8- or possibly 9-inch square baking dish. Bake 30 min, till set. Cold slightly before cutting into squares.
- This recipe yields 8 servings.
- Description: "This easy side dish can be made up to three days ahead, and can be served warm, at room temperature or possibly cool."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 68g | |
| Recipe makes 8 servings | |
| Calories 148 | |
| Calories from Fat 98 | 66% |
| Total Fat 11.08g | 14% |
| Saturated Fat 6.18g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 337mg | 14% |
| Potassium 101mg | 3% |
| Total Carbs 1.9g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.57g | 0% |
| Protein 10.41g | 17% |
