Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 1/2 c. Cracker crumbs
- 1 c. Chopped clams, liquid removed
- 2 Tbsp. Chopped pimiento Salt and freshly grnd black pepper
- 2 lrg Large eggs, separated Lowfat milk
Инструкции
- In a mixing bowl combine the crumbs, clams and pimiento. Season with some salt and pepper. Stir the yolks into the batter and moisten with sufficient lowfat milk to make a heavy batter.
- Whip the egg whites till stiff and fold them into the mix. Drop the batter by spoonfuls onto a non-stick skillet and cook till browned on both sides. Serve over an arugula or possibly sliced tomato salad.
- Yield: 2 servings All Recipes
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 2 servings | |
| Calories 485 | |
| Calories from Fat 66 | 14% |
| Total Fat 7.47g | 9% |
| Saturated Fat 1.86g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 157mg | 7% |
| Potassium 522mg | 15% |
| Total Carbs 73.07g | 19% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.66g | 0% |
| Protein 28.71g | 46% |
