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Порций: 2

Ингредиенты

Cost per serving $3.15 view details
  • 1 1/2 c. Cracker crumbs
  • 1 c. Chopped clams, liquid removed
  • 2 Tbsp. Chopped pimiento Salt and freshly grnd black pepper
  • 2 lrg Large eggs, separated Lowfat milk

Инструкции

  1. In a mixing bowl combine the crumbs, clams and pimiento. Season with some salt and pepper. Stir the yolks into the batter and moisten with sufficient lowfat milk to make a heavy batter.
  2. Whip the egg whites till stiff and fold them into the mix. Drop the batter by spoonfuls onto a non-stick skillet and cook till browned on both sides. Serve over an arugula or possibly sliced tomato salad.
  3. Yield: 2 servings All Recipes

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 2 servings
Calories 485  
Calories from Fat 66 14%
Total Fat 7.47g 9%
Saturated Fat 1.86g 7%
Trans Fat 0.0g  
Cholesterol 247mg 82%
Sodium 157mg 7%
Potassium 522mg 15%
Total Carbs 73.07g 19%
Dietary Fiber 2.2g 7%
Sugars 0.66g 0%
Protein 28.71g 46%
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