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Ингредиенты
- One medium potato (5.3 oz) with the skin contains:
- More potassium (620 mg) than even bananas, spinach, or broccoli
- 1 cup all purpose flour
- 1 teaspoon olive oil
- 1/4 cup warm water (might need more)
- Pinch of salt
- For the filling:
- 300 gm boiled potato (mash with a fork, this way you’ll have some chunks of potato which is the idea.)
- 1/2 cup green peas (frozen or canned)
- 4 medium baby carrot chopped (Frozen or canned)
- 1 small onion chopped
- 2 garlic cloves minced
- 1 teaspoon ginger paste
- 1 green chili finely chopped
- 1/2 teaspoon garam masala
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon turmeric powder
- Salt to taste
- 2 teaspoons olive oil to brush the samosas
View Full Recipe at MunatyCooking
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 35 | 15% |
| Total Fat 4.01g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 409mg | 12% |
| Total Carbs 42.72g | 11% |
| Dietary Fiber 3.4g | 11% |
| Sugars 2.69g | 2% |
| Protein 5.51g | 9% |
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