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0 голосов | 1263 визита
Порций: 12

Ингредиенты

Cost per serving $0.48 view details
  • 4 c. water
  • 1 c. prepared salsa
  • 1 med onion minced
  • 2 x garlic cloves crushed
  • 1 med green bell pepper minced
  • 2 med carrots sliced
  • 1 med celery stalk sliced
  • 2 med red potatoes cut into chunks
  • 1 c. fresh or possibly frzn corn
  • 1 c. shredded cabbage
  • 1 med tomato coarsely minced
  • 1/4 c. minced cilantro (optional)

Инструкции

  1. In large pot, combine first eight ingredients. Bring to a boil. Cover, reduce heat to medium-low and simmer 30 min.
  2. Add in corn and cabbage. Cover and simmer 15 min. Add in tomato and heat through.
  3. Ladle into serving bowls and garnish with cilantro if you like.
  4. This recipe yields 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 181g
Recipe makes 12 servings
Calories 49  
Calories from Fat 2 4%
Total Fat 0.22g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 323mg 9%
Total Carbs 10.8g 3%
Dietary Fiber 1.8g 6%
Sugars 1.93g 1%
Protein 1.56g 2%
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