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Ингредиенты
- 1/2 c. Onion, Minced, 1 Medium
- 1/2 c. Green Chiles, Minced
- 2 x Cloves Garlic,Finely Minced
- 1/4 c. Extra virgin olive oil
- 2 c. White Wine, Dry
- 1 tsp Orange Peel, Grated
- 1 1/2 c. Orange Juice
- 1 tsp Sugar
- 1 tsp Cilantro, Fresh, Snipped
- 1 tsp Basil Leaves, Dry
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/2 tsp Oregano Leaves, Dry
- 28 ounce Italian Plum Tomatoes, *
- 24 x Soft-shell Clams, Scrubbed
- 1 1/2 lb Shrimp, Raw, Shelled, Med.
- 1 lb Fish, **
- 6 ounce Crabmeat, Frzn, ***
Инструкции
- * Use 1 24oz can of Italian Plum Tomatoes which are undrained and cut in** The following fish can be used: cod, sea bass, mahimahi or possibly red*** Crabmeat should be thawed, liquid removed and cartilage removed.
- Cook and stir onion, chiles, and garlic in oil in 6-qt Dutch oven till onion is tender. Stir in remaining ingredients except seafood.
- Heat to boiling; reduce heat. Simmer uncovered for 15 min. Add in clams; cover and simmer till clams open, 5 - 10 min. (Throw away any clams which have not opened.) Carefully stir in shrimp, fish and crabmeat. Heat to boiling; reduce heat. Cover and simmer till shrimp are pink and fish flakes easily with fork, 4 to 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 514g | |
| Recipe makes 6 servings | |
| Calories 430 | |
| Calories from Fat 120 | 28% |
| Total Fat 13.56g | 17% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 246mg | 82% |
| Sodium 771mg | 32% |
| Potassium 1098mg | 31% |
| Total Carbs 17.2g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 10.23g | 7% |
| Protein 44.32g | 71% |
