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Ингредиенты
- 1 lb Lean grnd round
- 6 Tbsp. Shelled natural California pistachios minced
- 1/4 c. Cornmeal
- 2 tsp Grnd cumin
- 2 tsp Chilli pwdr
- 1/2 c. Tomato juice
- 15 1/4 ounce Red kidney beans - (1 can) liquid removed and rinsed
- 17 ounce Whole corn kernels - (1 can) undrained
- 1 x Red bell pepper halved and sliced
- 8 x Six-inch flour tortillas crisped, see note * Diced fresh jalapenos (or possibly liquid removed canned green chiles)
Инструкции
- * Note: To crisp, place directly on oven rack in pre-heated oven at 400 degrees for 3 to 5 min or possibly till crispy.
- Combine grnd round with 1/4 c. minced pistachios, cornmeal, cumin, chili pwdr, and tomato juice; form into 4 oval patties. Place in broiler pan and broil, turning once. Broil 8 min or possibly till cooked as desired. Meanwhile, heat kidney beans, undrained corn, and bell peppers in saucepan; drain. Arrange on plates with patties. Sprinkle remaining pistachios in strip on each pattie. Pass tortillas and diced jalapenos.
- This recipe serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 39 | 16% |
| Total Fat 4.58g | 6% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 423mg | 18% |
| Potassium 676mg | 19% |
| Total Carbs 44.68g | 12% |
| Dietary Fiber 9.9g | 33% |
| Sugars 7.13g | 5% |
| Protein 10.63g | 17% |
