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Рецепт Baja Beef And Pistachio Plate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Lean grnd round
8 x Six-inch flour tortillas crisped, see note * Diced fresh jalapenos (or possibly liquid removed canned green chiles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pistachios
6.11g 		cornmeal
9.94g 		cumin
1.05g 		chili
1.3g 		tomatoes juice
29.57g 		kidney beans
108.09g 		corn kernels
66.27g 		bell pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 1.26 0.72 0.19 0.16 0.24 5.64 2.17 0.24 10.63 42.52
Total Fat (g) 2.72 0.18 0.23 0.22 0.0 0.65 0.52 0.07 4.58 18.32
Carbohydrates (g) 1.71 7.87 0.46 0.71 1.22 15.67 15.57 1.47 44.68 178.72
Ash (g) 0.18 0.05 0.08 0.11 0.34 1.77 0.43 0.11 3.09 12.36
Calories (kcal) 34.045 36.669 3.938 4.082 5.915 90.791 64.943 7.562 247.945 991.78
Starch (g) 0.1 7.31 н/д н/д н/д 9.62 н/д 0.0 17.03 68.12
Sucrose (g) 0.43 0.07 н/д 0.01 н/д 2.0 1.6 0.0 4.11 16.44
Glucose (dextrose) (g) 0.02 0.06 н/д 0.03 н/д 0.0 0.39 0.47 0.97 3.88
Fructose (g) 0.01 0.02 н/д 0.06 н/д 0.0 0.37 0.55 1.01 4.04
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.01 0.02 н/д 0.0 н/д 0.0 0.14 0.0 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Water (g) 0.24 1.12 0.08 0.1 27.77 84.35 47.57 22.49 183.73 734.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 0.47 0.16 0.02 0.09 0.85 2.0 2.5 1.02 7.13 28.52
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.1 0.4 0.2 5.7 1.9 0.5 9.9 39.6
Calcium (mg) 6.54 0.298 9.776 3.614 2.366 36.749 2.651 1.708 63.701 254.804
Iron (mg) 0.25 0.11 0.7 0.19 0.04 1.26 0.45 0.1 3.11 12.44
Magnesium (mg) 7.396 3.478 3.843 2.21 н/д 29.183 21.206 2.927 70.243 280.972
Phosphorus (mg) 29.95 10.434 5.24 3.939 н/д 97.277 57.653 6.343 210.835 843.34
Potassium (mg) 62.65 15.105 18.774 24.908 52.343 256.161 194.828 51.473 676.244 2704.976
Sodium (mg) 0.061 0.696 1.764 13.13 82.803 319.932 3.313 0.976 422.675 1690.7
Zinc (mg) 0.13 0.07 0.05 0.04 н/д 0.5 0.46 0.06 1.31 5.24
Copper (mg) 0.079 0.008 0.009 0.006 н/д 0.151 0.033 0.005 0.291 1.164
Manganese (mg) 0.073 0.018 0.035 0.028 н/д 0.184 0.106 0.027 0.471 1.884
Selenium (mcg) 0.4 1.2 0.1 0.1 н/д 1.0 0.5 0.0 3.2 12.8
Vitamin A, IU (IU) 33.801 21.266 13.335 385.45 60.919 0.0 161.694 763.807 1440.273 5761.092
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.711 1.093 0.672 19.279 н/д 0.0 7.952 38.3 69.008 276.032
Beta Carotene (mcg) 20.293 9.639 8.001 195.0 н/д н/д 40.424 396.175 669.531 2678.124
Vitamin E (mg) 0.14 0.02 0.03 0.38 н/д 0.02 0.06 0.39 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.273 н/д н/д 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) н/д 134.653 4.704 4.03 н/д н/д 594.425 12.441 750.254 3001.016
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 1.38 0.06 н/д 0.04 н/д 0.75 0.11 0.03 2.37 9.48
Tocopherol, delta (mg) 0.05 0.0 н/д 0.0 н/д 0.02 0.0 0.0 0.08 0.32
Vitamin C (mg) 0.3 0.0 0.1 0.8 8.8 1.3 4.8 31.2 47.2 188.8
Thiamin (mg) 0.053 0.014 0.007 0.005 н/д 0.13 0.066 0.012 0.286 1.144
Riboflavin (mg) 0.01 0.005 0.003 0.01 н/д 0.054 0.06 0.022 0.164 0.656
Niacin (mg) 0.079 0.099 0.048 0.103 н/д 0.443 1.113 0.239 2.125 8.5
Pantothenic acid (mg) 0.032 0.028 н/д н/д н/д 0.151 0.192 0.078 0.481 1.924
Vitamin B-6 (mg) 0.104 0.02 0.005 0.048 н/д 0.076 0.119 0.071 0.442 1.768
Folate (mcg) 3.117 2.981 0.105 1.3 н/д 38.911 26.507 11.222 84.143 336.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.1 0.3 0.9 н/д 37.7 н/д 1.4 41.3 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.004 н/д н/д н/д 0.065 0.013 0.002 0.101 0.404
Threonine (g) 0.041 0.018 н/д н/д н/д 0.205 0.086 0.01 0.36 1.44
Isoleucine (g) 0.055 0.025 н/д н/д н/д 0.27 0.086 0.005 0.441 1.764
Leucine (g) 0.095 0.102 н/д н/д н/д 0.486 0.232 0.01 0.925 3.7
Lysine (g) 0.07 0.011 н/д н/д н/д 0.4 0.093 0.01 0.584 2.336
Methionine (g) 0.021 0.017 н/д н/д н/д 0.076 0.046 0.002 0.162 0.648
Cystine (g) 0.022 0.016 н/д н/д н/д 0.054 0.02 0.005 0.117 0.468
Phenylalanine (g) 0.065 0.037 н/д н/д н/д 0.335 0.099 0.012 0.548 2.192
Tyrosine (g) 0.026 0.019 н/д н/д н/д 0.13 0.086 0.002 0.263 1.052
Valine (g) 0.076 0.034 н/д н/д н/д 0.324 0.126 0.007 0.567 2.268
Arginine (g) 0.124 0.024 н/д н/д н/д 0.313 0.086 0.01 0.557 2.228
Histidine (g) 0.031 0.018 н/д н/д н/д 0.151 0.06 0.005 0.265 1.06
Alanine (g) 0.056 0.057 н/д н/д н/д 0.259 0.199 0.007 0.578 2.312
Aspartic acid (g) 0.111 0.047 н/д н/д н/д 0.713 0.166 0.068 1.105 4.42
Glutamic acid (g) 0.233 0.147 н/д н/д н/д 0.908 0.431 0.051 1.77 7.08
Glycine (g) 0.058 0.022 н/д н/д н/д 0.227 0.086 0.007 0.4 1.6
Proline (g) 0.05 0.076 н/д н/д н/д 0.324 0.199 0.005 0.653 2.612
Serine (g) 0.075 0.035 н/д н/д н/д 0.357 0.106 0.012 0.585 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 0.019 0.016 0.038 0.0 0.151 0.08 0.007 0.644 2.576
Phytosterols (mg) 13.08 н/д 0.714 1.079 н/д н/д н/д н/д 14.873 59.492
Monounsaturated Fat (g) 1.425 0.035 0.147 0.046 н/д 0.411 0.152 0.0 2.217 8.868
Polyunsaturated (g) 0.823 0.073 0.034 0.097 н/д 0.281 0.245 0.017 1.57 6.28