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Ингредиенты
- 1/2 lb Chinese egg nudels
- 2 x Chicken breasts
- 1 lb Mixed vegetables*
- 3 x Onions Garlic Soysauce, (sweet and a bit of the salt)
Инструкции
- * Like: carrots, cabbage, tauge (if you know what which is!) and so on. you can use green beans as well. whatever you like. If you want it vegetarian, you can use tofu, and if desired which, use it anyway.
- This amounts are for about 4 persons:Cook the nudels in a lot of water with some salt. fry the chickenbreasts with the onions and the garlic in a frying pan. add in the vegetables to this and mix it well. pour the soysauce on it. when the nudels are well cooked
- (not too soft), mix it together with the vegatables and meat. Try if it is salt sufficient.
- You can eat this with a fried egg on top, And if you are a great onion-eater, you can pour crispy fried minced onions on it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 63 | 33% |
| Total Fat 7.03g | 9% |
| Saturated Fat 1.97g | 8% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 97mg | 4% |
| Potassium 394mg | 11% |
| Total Carbs 15.26g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 0.0g | 0% |
| Protein 18.29g | 29% |
