Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 4 x Lobsters, boiled
- 1 x Minced onion
- 1 x Clove garlic, finely minced
- 2 tsp Minced parsley
- 2 ounce Brandy Few drops of Tabasco
- 4 c. White sauce
- 1 c. Sliced mushrooms Salt and pepper
- 1/2 c. Bread crumbs
- 2 tsp Worcestershire sauce
Инструкции
- Halve the lobsters. Remove the meat and dice. Wash the shells and retain.
- In a saucepan, heat some butter, add in the onions and garlic, sautee till golden. Add in the lobster meat and flambe with the brandy, add in the mushrooms and simmer for a few min, stir in the mustard, Tabasco and Worcestershire and cook over low flame a few more min. Fold in the white sauce, remove from fire and add in the parsley. Season with salt and pepper and fill the shells with the mix, sprinkle with the breadcrumbs and place under the broiler for a few min to glaze.
- White Sauce: In a saucepan, heat equal parts of butter and flour( over low heat), whisk them together(don't let the mix get brown) till you obtain a homogenous paste. Let it cold for a few min then gradually add in some warm fish stock, whisk continuously to prevent lumps. Bring the mix slowly to boil and let simmer for 15 to 20 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 456g | |
| Recipe makes 4 servings | |
| Calories 602 | |
| Calories from Fat 250 | 42% |
| Total Fat 28.67g | 36% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 1457mg | 61% |
| Potassium 894mg | 26% |
| Total Carbs 36.51g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 13.09g | 9% |
| Protein 39.93g | 64% |
