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Ингредиенты
- 1 lb Black beans
- 8 ounce Dry beef (carne seca)
- 8 ounce Pork butt
- 8 ounce Smoked sausage
- 8 ounce Mild Portuguese sausage
- 8 ounce Ham hock
- 1 lb Onion, minced
- 6 ounce Bacon Minced green onion Minced onions Minced parsley Crumbled bay leaves Oregano Tarragon Sauteed garlic Salt and pepper
Инструкции
- Pick over beans and wash well. Cover with water and cook for about 2 1/2 hrs in a covered saucepan. Adding boiling water as needed to keep beans well covered with water.
- As the beans are cooking, prepare the meats. Remove fat from beef and pork.
- Dice the meats and sausages, removing as much fat from sausages as you can, and bake at 350 degrees F. till well done.
- Cover ham hock with water and add in minced onion. Cook for about 1 hour.
- Remove meat from bone. Throw away fat and bone.
- Dice bacon and bake at 350 degrees F. till well done. Drain the fat and set bacon aside.
- When beans are almost cooked (make sure there is plenty of water), add in all the meats and seasonings to taste. Simmer 30 min longer, or possibly till beans are completely done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 8 servings | |
| Calories 648 | |
| Calories from Fat 323 | 50% |
| Total Fat 35.93g | 45% |
| Saturated Fat 12.57g | 50% |
| Trans Fat 0.07g | |
| Cholesterol 108mg | 36% |
| Sodium 1082mg | 45% |
| Potassium 1362mg | 39% |
| Total Carbs 40.99g | 11% |
| Dietary Fiber 9.5g | 32% |
| Sugars 3.37g | 2% |
| Protein 39.6g | 63% |
