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Ингредиенты
- 1 bagel, sliced in half
- 1 apple, green tastes better
- 2 slices of cheddar cheese
- 1/8 teaspoon of cinnamon
- 1/8 teaspoon of sugar
Инструкции
- Slice the apple into round apple slices about 1/4 inch thick. Carefully cut out small round circle in middle to remove seeds. Put a cheese slice on top of each bagel half, then put an apple slice on top of which. Sprinkle a little cinnamon and sugar on top of each. Put them on a cookie sheet and into the oven for 5 - 10 min at 350 degrees. You have to watch them very close to make sure they do not burn. They are done when the cheese starts to heat. Now you and a friend can enjoy a "good for you" snack.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 220g | |
| Calories 314 | |
| Calories from Fat 165 | 53% |
| Total Fat 18.84g | 24% |
| Saturated Fat 11.86g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 349mg | 15% |
| Potassium 232mg | 7% |
| Total Carbs 24.13g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 17.85g | 12% |
| Protein 14.38g | 23% |
