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Рецепт Bagdad By The Bay Chicken

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0 голосов | 1404 визита
Порций: 4

Ингредиенты

Cost per serving $1.58 view details

Инструкции

  1. Combine rice, raisins, butter, curry, onion, water, salt and Worcestershire sauce in a 2 qt oblong casserole. Cover with plastic wrap. Microwave at high (100%) till rice is tender, 15 to 17 min, stirring twice during cooking time. Place chicken pcs over rice, with thicker portions to outside of dish. Cover with wax paper. Microwave at high (100%) 10 min.
  2. Turn chicken pcs over. Pour tomato sauce over chicken. Cover with wax paper. Microwave at medium high (70%) till chicken is tender, 15 to 17 min. Garnish with minced peanuts and parsley, it desired.
  3. Makes 4servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 561g
Recipe makes 4 servings
Calories 800  
Calories from Fat 371 46%
Total Fat 41.34g 52%
Saturated Fat 13.78g 55%
Trans Fat 0.0g  
Cholesterol 189mg 63%
Sodium 1991mg 83%
Potassium 1038mg 30%
Total Carbs 57.22g 15%
Dietary Fiber 3.6g 12%
Sugars 14.3g 10%
Protein 48.72g 78%
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