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Рецепт Badami Paneer

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0 голосов | 363 визита
 

Ингредиенты

  • Paneer(cottage Cheese/cut into cubes) – 3/4 cup
  • Almonds – 10
  • Onion(roughly chopped) –1/4 cup
  • Ginger – 1/2 “ piece
  • Garlic(chopped) – 1/2 tsp
  • Dry red chilly – 2
  • Tomato Puree – 1/4 cup
  • Turmeric powder – 1/4 tsp
  • Chilly Powder – 1/2 tsp
  • Garam Masala – 1/4 tsp
  • Coriander powder – 1/4 tsp
  • Cumin seeds(jeera) powder –1/4 tsp
  • Fresh Cream or Milk – 3 tbsp
  • Sugar – a pinch
  • Oil
  • Salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 116g
Calories 80  
Calories from Fat 23 29%
Total Fat 2.65g 3%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 256mg 11%
Potassium 368mg 11%
Total Carbs 13.59g 4%
Dietary Fiber 2.1g 7%
Sugars 7.47g 5%
Protein 2.07g 3%
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