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Ингредиенты
- 1 c. (2 sticks) butter, room temp.
- 1 c. fresh bread crumbs
- 6 garlic cloves, crushed
- 2 T finely chopped onion
- 1/2 c. minced fresh parsley
- 2 ounce (1/4 c.) white wine or possibly sherry
- Juice of 1/2 lemon
- Salt & freshly grnd pepper
- 2 T vegetable oil
- 2 T diced onion
- 1 1/2 lbs. fresh bay scallops
- 1/2 pound mushrooms, sliced
Инструкции
- Mix together butter, bread crumbs, garlic, chopped onion, parsley, wine, lemon juice and salt and pepper. Form into a roll and wrap with waxed paper. Refrigerate garlic butter till hard, at least 1 hour.Preheat oven to 450 degrees. Grease shallow baking dish or possibly Au gratin pan. Heat oil in a large frying pan over medium heat till haze forms. Add in diced onion and saute till soft but not browned. Add in scallops and mushrooms and salt and pepper and saute briefly. Drain off liquid. Arrange scallop mix in prepared dish. Slice garlic butter and arrange evenly over scallops. Bake till butter is hot and bubbly, about 5 - 10 min. Serve immediately.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 10 servings | |
| Calories 287 | |
| Calories from Fat 180 | 63% |
| Total Fat 20.51g | 26% |
| Saturated Fat 11.93g | 48% |
| Trans Fat 0.02g | |
| Cholesterol 71mg | 24% |
| Sodium 323mg | 13% |
| Potassium 348mg | 10% |
| Total Carbs 11.29g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.24g | 1% |
| Protein 13.94g | 22% |
