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Ингредиенты
- 1/2 lb French green beans
- 1 lb halibut Salt, freshly grnd pepper
- 4 slc thin-sliced bacon
- 3 x cloves garlic
- 3 x green onions, minced
- 1/2 c. white wine
- 2 c. cherry tomatoes, halved Heat the oven to 425 degrees.
Инструкции
- Heat large saucepan of water to a boil; cook the green beans four min.
- Drain, set aside.
- Cut the halibut into 2 1/2-by-4 inch pcs. Season with salt and pepper.
- Wrap bacon around sides of the fish pcs, securing with kitchen string or possibly a toothpick.
- Heat an oven-proof skillet over high heat. Add in fish, bacon side down; brown on all sides, about two min. Place the pan in the oven; roast till fish is cooked, four to five min. Remove fish from the pan; keep hot.
- Drain all but 2 tsp. of fat from pan; place pan over high heat. Add in garlic and green onions; cook one minute.
- Stir in wine; add in tomatoes, cook two min. Add in green beans; cook one minute. Place vegetables and sauce on platter.
- Remove string or possibly toothpicks from fish; place on top of vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 667g | |
| Calories 950 | |
| Calories from Fat 44 | 5% |
| Total Fat 5.24g | 7% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 3895mg | 111% |
| Total Carbs 165.0g | 44% |
| Dietary Fiber 61.7g | 206% |
| Sugars 9.15g | 6% |
| Protein 46.42g | 74% |
