Рецепт Bacon Wrapped Halibut With Tomatoes And Green Beans - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
226.8g |
garlic
7.83g |
onions
43.2g |
wine
118.0g |
cherry tomatoes
271.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 42.66 | 0.5 | 0.79 | 0.08 | 2.39 | 46.42 | 46.42 |
| Total Fat (g) | 4.58 | 0.04 | 0.08 | 0.0 | 0.54 | 5.24 | 5.24 |
| Carbohydrates (g) | 145.4 | 2.59 | 3.17 | 3.21 | 10.63 | 165.0 | 165.0 |
| Ash (g) | 9.75 | 0.12 | 0.35 | 0.28 | 1.36 | 11.86 | 11.86 |
| Calories (kcal) | 777.924 | 11.667 | 13.824 | 97.94 | 48.812 | 950.167 | 950.167 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 3.39 | 3.39 | 3.39 |
| Fructose (g) | н/д | н/д | н/д | н/д | 3.72 | 3.72 | 3.72 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 12.3 | 0.0 | 12.3 | 12.3 |
| Water (g) | 24.43 | 4.59 | 38.81 | 102.16 | 256.27 | 426.25 | 426.25 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.08 | 1.01 | 0.93 | 7.13 | 9.15 | 9.15 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 57.2 | 0.2 | 1.1 | 0.0 | 3.3 | 61.7 | 61.7 |
| Calcium (mg) | 421.848 | 14.172 | 31.104 | 9.44 | 27.118 | 503.682 | 503.682 |
| Iron (mg) | 7.71 | 0.13 | 0.64 | 0.44 | 0.73 | 9.65 | 9.65 |
| Magnesium (mg) | 426.384 | 1.958 | 8.64 | 12.98 | 29.83 | 479.791 | 479.791 |
| Phosphorus (mg) | 689.472 | 11.98 | 15.984 | 23.6 | 65.083 | 806.119 | 806.119 |
| Potassium (mg) | 2984.688 | 31.398 | 119.232 | 116.82 | 642.697 | 3894.835 | 3894.835 |
| Sodium (mg) | 40.824 | 1.331 | 6.912 | 5.9 | 13.559 | 68.526 | 68.526 |
| Zinc (mg) | 4.31 | 0.09 | 0.17 | 0.15 | 0.46 | 5.18 | 5.18 |
| Copper (mg) | 0.998 | 0.023 | 0.035 | 0.012 | 0.163 | 1.23 | 1.23 |
| Manganese (mg) | 2.722 | 0.131 | 0.069 | 0.142 | 0.298 | 3.361 | 3.361 |
| Selenium (mcg) | 29.3 | 1.1 | 0.3 | 0.2 | 0.0 | 30.9 | 30.9 |
| Vitamin A, IU (IU) | 18.144 | 0.705 | 430.704 | 0.0 | 2258.929 | 2708.482 | 2708.482 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 21.6 | 0.0 | 113.896 | 135.496 | 135.496 |
| Beta Carotene (mcg) | н/д | 0.392 | 258.336 | 0.0 | 1217.598 | 1476.326 | 1476.326 |
| Vitamin E (mg) | н/д | 0.01 | 0.24 | 0.0 | 1.46 | 1.71 | 1.71 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 6977.461 | 6977.461 | 6977.461 |
| Lutein + zeaxanthin (mcg) | н/д | 1.253 | 491.184 | 0.0 | 333.551 | 825.988 | 825.988 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.33 | 0.33 | 0.33 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.4 | 2.4 | 8.1 | 0.0 | 34.4 | 55.4 | 55.4 |
| Thiamin (mg) | 1.225 | 0.016 | 0.026 | 0.012 | 0.108 | 1.387 | 1.387 |
| Riboflavin (mg) | 0.499 | 0.009 | 0.035 | 0.024 | 0.054 | 0.62 | 0.62 |
| Niacin (mg) | 4.717 | 0.055 | 0.229 | 0.201 | 1.6 | 6.802 | 6.802 |
| Pantothenic acid (mg) | 1.792 | 0.047 | 0.035 | 0.047 | 0.244 | 2.165 | 2.165 |
| Vitamin B-6 (mg) | 0.907 | 0.097 | 0.026 | 0.059 | 0.217 | 1.306 | 1.306 |
| Folate (mcg) | 904.932 | 0.235 | 27.648 | 1.18 | 40.677 | 974.672 | 974.672 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 1.8 | 2.5 | 5.9 | 18.2 | 28.3 | 28.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.499 | 0.005 | 0.009 | н/д | 0.027 | 0.54 | 0.54 |
| Threonine (g) | 1.792 | 0.013 | 0.03 | н/д | 0.081 | 1.916 | 1.916 |
| Isoleucine (g) | 1.882 | 0.017 | 0.035 | н/д | 0.054 | 1.988 | 1.988 |
| Leucine (g) | 3.402 | 0.024 | 0.048 | н/д | 0.081 | 3.555 | 3.555 |
| Lysine (g) | 2.926 | 0.021 | 0.039 | н/д | 0.081 | 3.067 | 3.067 |
| Methionine (g) | 0.635 | 0.006 | 0.009 | н/д | 0.027 | 0.677 | 0.677 |
| Cystine (g) | 0.476 | 0.005 | н/д | н/д | 0.027 | 0.509 | 0.509 |
| Phenylalanine (g) | 2.313 | 0.014 | 0.026 | н/д | 0.19 | 2.543 | 2.543 |
| Tyrosine (g) | 1.202 | 0.006 | 0.022 | н/д | 0.027 | 1.257 | 1.257 |
| Valine (g) | 2.223 | 0.023 | 0.035 | н/д | 0.054 | 2.334 | 2.334 |
| Arginine (g) | 2.654 | 0.049 | 0.056 | н/д | 0.054 | 2.813 | 2.813 |
| Histidine (g) | 1.179 | 0.009 | 0.013 | н/д | 0.027 | 1.228 | 1.228 |
| Alanine (g) | 1.792 | 0.01 | 0.035 | н/д | 0.081 | 1.918 | 1.918 |
| Aspartic acid (g) | 5.171 | 0.038 | 0.073 | н/д | 0.38 | 5.662 | 5.662 |
| Glutamic acid (g) | 6.509 | 0.063 | 0.164 | н/д | 1.166 | 7.903 | 7.903 |
| Glycine (g) | 1.656 | 0.016 | 0.039 | н/д | 0.054 | 1.764 | 1.764 |
| Proline (g) | 1.814 | 0.008 | 0.052 | н/д | 0.054 | 1.928 | 1.928 |
| Serine (g) | 2.313 | 0.015 | 0.035 | н/д | 0.081 | 2.444 | 2.444 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.499 | 0.007 | 0.013 | 0.0 | 0.081 | 0.6 | 0.6 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 18.983 | 18.983 | 18.983 |
| Monounsaturated Fat (g) | 0.318 | 0.001 | 0.013 | 0.0 | 0.081 | 0.413 | 0.413 |
| Polyunsaturated (g) | 2.744 | 0.02 | 0.03 | 0.0 | 0.217 | 3.011 | 3.011 |