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Рецепт Bacon & Cheese Oven Omelette

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Порций: 12

Ингредиенты

Cost per serving $1.21 view details
  • 8 slices bacon, fried crisp & crumbled
  • 6 slices American cheese
  • 8 large eggs, beaten
  • 1 c. lowfat milk

Инструкции

  1. Butter 9 inch pie plate. Lay cheese in bottom (tear to fit). Pour large eggs and lowfat milk (beaten together) and bacon into pie plate. Bake in 350 degree oven for 30 min. Let stand for 5 min. Optional: Add in green peppers and onions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 12 servings
Calories 407  
Calories from Fat 306 75%
Total Fat 34.0g 43%
Saturated Fat 17.8g 71%
Trans Fat 0.0g  
Cholesterol 219mg 73%
Sodium 221mg 9%
Potassium 228mg 7%
Total Carbs 2.52g 1%
Dietary Fiber 0.0g 0%
Sugars 1.63g 1%
Protein 22.6g 36%
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