Рецепт Bacon & Cheese Oven Omelette - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
bacon
19.33g |
cheese
70.0g |
eggs
32.85g |
milk
20.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.24 | 15.54 | 4.13 | 0.69 | 22.6 | 271.2 |
| Total Fat (g) | 8.71 | 21.83 | 3.27 | 0.2 | 34.0 | 408.0 |
| Carbohydrates (g) | 0.13 | 1.12 | 0.25 | 1.01 | 2.52 | 30.24 |
| Ash (g) | 0.49 | 1.55 | 0.28 | 0.15 | 2.47 | 29.64 |
| Calories (kcal) | 88.547 | 262.5 | 46.98 | 8.54 | 406.567 | 4878.804 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.48 |
| Glucose (dextrose) (g) | н/д | н/д | 0.07 | 0.0 | 0.07 | 0.84 |
| Fructose (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.48 |
| Lactose (g) | н/д | н/д | 0.04 | 1.06 | 1.09 | 13.08 |
| Maltose (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.77 | 29.96 | 24.92 | 18.28 | 80.93 | 971.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.32 | 0.25 | 1.06 | 1.63 | 19.56 |
| Galactose (g) | н/д | н/д | 0.04 | 0.0 | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 1.16 | 431.2 | 17.412 | 24.197 | 473.969 | 5687.628 |
| Iron (mg) | 0.09 | 0.27 | 0.6 | 0.01 | 0.97 | 11.64 |
| Magnesium (mg) | 2.32 | 15.4 | 3.942 | 2.237 | 23.899 | 286.788 |
| Phosphorus (mg) | 36.347 | 521.5 | 62.75 | 19.317 | 639.913 | 7678.956 |
| Potassium (mg) | 40.213 | 113.4 | 44.023 | 30.5 | 228.137 | 2737.644 |
| Sodium (mg) | 161.047 | 4.9 | 45.995 | 8.947 | 220.888 | 2650.656 |
| Zinc (mg) | 0.23 | 2.09 | 0.36 | 0.09 | 2.77 | 33.24 |
| Copper (mg) | 0.014 | 0.021 | 0.033 | 0.002 | 0.069 | 0.828 |
| Manganese (mg) | 0.004 | н/д | 0.013 | 0.0 | 0.017 | 0.204 |
| Selenium (mcg) | 3.9 | 8.9 | 10.4 | 0.7 | 23.9 | 286.8 |
| Vitamin A, IU (IU) | 7.153 | 671.3 | 159.996 | 39.853 | 878.302 | 10539.624 |
| Retinol (mcg) | 2.127 | 172.9 | 45.666 | 11.793 | 232.486 | 2789.832 |
| Vitamin A, RAE (mcg_RAE) | 2.127 | 177.8 | 45.995 | 11.793 | 237.715 | 2852.58 |
| Beta Carotene (mcg) | 0.0 | 56.7 | 3.285 | 0.407 | 60.392 | 724.704 |
| Vitamin E (mg) | 0.05 | 0.19 | 0.32 | 0.0 | 0.56 | 6.72 |
| Vitamin D (IU) | н/д | н/д | 11.499 | 10.573 | 22.072 | 264.864 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 108.745 | 0.0 | 108.745 | 1304.94 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.16 | 0.0 | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.054 | 0.021 | 0.023 | 0.004 | 0.102 | 1.224 |
| Riboflavin (mg) | 0.021 | 0.245 | 0.158 | 0.039 | 0.463 | 5.556 |
| Niacin (mg) | 0.74 | 0.049 | 0.023 | 0.018 | 0.831 | 9.972 |
| Pantothenic acid (mg) | 0.101 | н/д | 0.473 | 0.073 | 0.647 | 7.764 |
| Vitamin B-6 (mg) | 0.041 | 0.049 | 0.046 | 0.008 | 0.144 | 1.728 |
| Folate (mcg) | 0.387 | 5.6 | 15.441 | 1.017 | 22.444 | 269.328 |
| Vitamin B-12 (mcg) | 0.13 | 0.49 | 0.42 | 0.09 | 1.14 | 13.68 |
| Choline (mg) | 9.0 | 25.3 | 82.5 | 3.6 | 120.4 | 1444.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | н/д | 0.056 | 0.008 | 0.083 | 0.996 |
| Threonine (g) | 0.087 | н/д | 0.184 | 0.018 | 0.289 | 3.468 |
| Isoleucine (g) | 0.104 | н/д | 0.22 | 0.039 | 0.363 | 4.356 |
| Leucine (g) | 0.174 | н/д | 0.358 | 0.077 | 0.609 | 7.308 |
| Lysine (g) | 0.186 | н/д | 0.299 | 0.059 | 0.544 | 6.528 |
| Methionine (g) | 0.05 | н/д | 0.125 | 0.016 | 0.191 | 2.292 |
| Cystine (g) | 0.025 | н/д | 0.089 | 0.024 | 0.138 | 1.656 |
| Phenylalanine (g) | 0.089 | н/д | 0.223 | 0.035 | 0.347 | 4.164 |
| Tyrosine (g) | 0.07 | н/д | 0.164 | 0.028 | 0.262 | 3.144 |
| Valine (g) | 0.12 | н/д | 0.283 | 0.045 | 0.447 | 5.364 |
| Arginine (g) | 0.145 | н/д | 0.269 | 0.02 | 0.435 | 5.22 |
| Histidine (g) | 0.085 | н/д | 0.102 | 0.016 | 0.203 | 2.436 |
| Alanine (g) | 0.143 | н/д | 0.243 | 0.022 | 0.409 | 4.908 |
| Aspartic acid (g) | 0.211 | н/д | 0.437 | 0.063 | 0.711 | 8.532 |
| Glutamic acid (g) | 0.331 | н/д | 0.552 | 0.159 | 1.041 | 12.492 |
| Glycine (g) | 0.157 | н/д | 0.141 | 0.012 | 0.31 | 3.72 |
| Proline (g) | 0.124 | н/д | 0.168 | 0.073 | 0.364 | 4.368 |
| Serine (g) | 0.085 | н/д | 0.319 | 0.043 | 0.446 | 5.352 |
| Cholesterol (mg) | 13.147 | 65.8 | 138.97 | 1.017 | 218.933 | 2627.196 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.898 | 13.755 | 1.018 | 0.128 | 17.8 | 213.6 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.876 | 6.251 | 1.252 | 0.057 | 11.436 | 137.232 |
| Polyunsaturated (g) | 0.972 | 0.693 | 0.447 | 0.008 | 2.12 | 25.44 |