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Add a photoПорций: 6
Ингредиенты
- 1/4 c. lowfat milk
- 3 Tbsp. vegetable oil
- 1 x egg
- 3/4 c. all-purpose flour
- 1/4 c. shredded Cheddar cheese (2 ounces)
- 1 tsp baking pwdr
- 1/4 tsp salt
- 3 slc bacon crisply cooked and crumbled paprika or possibly grnd red pepper (cayenne)
Инструкции
- 1. Line 6-c. muffin ring with paper baking c..
- 2. Beat lowfat milk, oil and egg in medium bowl with fork. Stir in remaining ingredients except paprika, all at once, just till flour is moistened.
- Fill each c. with scant 1/4 c. batter. Sprinkle with paprika.
- 3. Microwave uncovered on high 2 to 3 min, rotating ring 1/4 turn every minute, till tops are almost dry and wooden pick inserted in centers comes out clean. (Parts of muffins may appear slightly moist but will continue to cook while standing.)
- 4. Immediately remove muffins from ring. Let stand uncovered on wire rack 2 min. Serve hot. 6 MUFFINS; 165 CALORIES PER MUFFIN.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 6 servings | |
| Calories 217 | |
| Calories from Fat 141 | 65% |
| Total Fat 15.87g | 20% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.18g | |
| Cholesterol 46mg | 15% |
| Sodium 472mg | 20% |
| Potassium 77mg | 2% |
| Total Carbs 12.64g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.65g | 0% |
| Protein 5.73g | 9% |
