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Рецепт Bacon And Mushroom Frittata

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Порций: 4

Ингредиенты

Cost per serving $0.57 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1/2 lb Middle, back or possibly streaky bacon, minced
  • 4 ounce Button mushrooms, sliced
  • 4 x Spring onions, finely minced
  • 6 x Large eggs
  • 2 Tbsp. Freshly minced parsley Salt and freshly grnd black pepper

Инструкции

  1. 1. Heat the oil in a frying pan and cook the bacon for 5-6 min, stirring occasionally, till golden brown.
  2. 2. Add in the mushrooms and onion and cook for a further 2-3 min.
  3. 3. Crack the Large eggs into a jug and beat together with the parsley and seasoning.
  4. 4. Pour the egg mix into the pan and cook over a medium heat for 5-6 min till the underside is golden brown.
  5. 5. Place the pan under a warm grill for a further 3-4 min till the frittata has set and the top is golden brown.
  6. 6. Turn out onto a warmed plate and serve immediately with a green salad.
  7. NOTES : A quick and simple lunch time dish. Also good for picnics & packed lunches.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 4 servings
Calories 170  
Calories from Fat 126 74%
Total Fat 14.13g 18%
Saturated Fat 3.23g 13%
Trans Fat 0.0g  
Cholesterol 313mg 104%
Sodium 106mg 4%
Potassium 139mg 4%
Total Carbs 1.63g 0%
Dietary Fiber 0.4g 1%
Sugars 0.9g 1%
Protein 9.56g 15%
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