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Ингредиенты
- 2 tsp Extra virgin olive oil
- 1 sm Onion, peeled and finely minced
- 1 x Leek, washed and finely sliced
- 1 x 10 grams pac porcini mushrooms, soaked as per pack instructions and minced
- 15 gm Unsalted butter, ( 1/2oz)
- 1 x 125 gram pac outdoor reared ham, cut into 1cm ( 1/2 inch) dice
- 20 gm Macaroni, cooked and refreshed (3/4oz)
- 3 lrg Size Large eggs, beaten and strained
- Â Â Salt and freshly grnd black pepper
- 1 Tbsp. Grated parmesan cheese
Инструкции
- Heat 1 tsp. of extra virgin olive oil in a medium sized frying pan, add in the minced onion and saute/fry for 4-5 min over a low heat till soft and golden brown.
- Add in the leeks and mushroom to the cooked onions and continue to cook for a further 4-5 min, till soft. Add the butter. Pour the mix into a large bowl and cold for about 5 min.
- Mix the ham, macaroni and beaten Large eggs in, stir well and season.
- Heat the remaining extra virgin olive oil in a 20cm (8 inch) non-stick frying pan. Ladle the mix in and cook for 6-8 min.
- Preheat the grill to a moderate heat. Sprinkle over the parmesan and place under the grill for 2 min, or possibly till golden.
- Remove from grill loosen with a palate knife and slide onto a plate, cheese side uppermost and serve either warm or possibly cool.
- NOTES : A traditional Italian style omelette with ham and vegetables.Suitable to eat warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 2 servings | |
| Calories 261 | |
| Calories from Fat 167 | 64% |
| Total Fat 18.83g | 24% |
| Saturated Fat 7.24g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 331mg | 110% |
| Sodium 145mg | 6% |
| Potassium 175mg | 5% |
| Total Carbs 11.27g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.25g | 2% |
| Protein 11.99g | 19% |
