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Рецепт Bacon and Cheese Puff

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1 голос | 1673 визита
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Порций: 4-6 servings
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Ингредиенты

Cost per serving $0.58 view details
  • 8 streaky bacon rashers, sliced
  • 150 gm plain flour
  • 4 large eggs
  • 200 ml milk
  • 50 gm butter, melted
  • 150 gm tasty cheese, grated
  • sea salt & freshly ground pepper
  • 4 spring (green) onions, chopped
  • cooking oil spray

Инструкции

  1. Preheat oven to 200°C fan forced (220°C normal).
  2. Cook the bacon in a non-stick pan until crispy. Drain well.
  3. Mix the flour with the eggs in a large bowl until well combined using a wooden spoon. Add the milk and butter and whisk well.
  4. Then add the cooked bacon with any cooking juices, together with the cheese, a little salt, plenty of ground pepper and the spring onion. Mix well.
  5. Pour the batter into a lightly oiled gratin (or ovenproof dish) and cook in the oven for about 35 mins until puffed and golden.
  6. Serve with a simple green salad on the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 4 servings
Calories 333  
Calories from Fat 152 46%
Total Fat 17.17g 21%
Saturated Fat 8.99g 36%
Trans Fat 0.0g  
Cholesterol 240mg 80%
Sodium 165mg 7%
Potassium 223mg 6%
Total Carbs 32.41g 9%
Dietary Fiber 1.4g 5%
Sugars 3.54g 2%
Protein 12.1g 19%
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