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Ингредиенты
- 8 streaky bacon rashers, sliced
- 150 gm plain flour
- 4 large eggs
- 200 ml milk
- 50 gm butter, melted
- 150 gm tasty cheese, grated
- sea salt & freshly ground pepper
- 4 spring (green) onions, chopped
- cooking oil spray
Инструкции
- Preheat oven to 200°C fan forced (220°C normal).
- Cook the bacon in a non-stick pan until crispy. Drain well.
- Mix the flour with the eggs in a large bowl until well combined using a wooden spoon. Add the milk and butter and whisk well.
- Then add the cooked bacon with any cooking juices, together with the cheese, a little salt, plenty of ground pepper and the spring onion. Mix well.
- Pour the batter into a lightly oiled gratin (or ovenproof dish) and cook in the oven for about 35 mins until puffed and golden.
- Serve with a simple green salad on the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 333 | |
| Calories from Fat 152 | 46% |
| Total Fat 17.17g | 21% |
| Saturated Fat 8.99g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 240mg | 80% |
| Sodium 165mg | 7% |
| Potassium 223mg | 6% |
| Total Carbs 32.41g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.54g | 2% |
| Protein 12.1g | 19% |
