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Ингредиенты
- 1 3/4 lb Dry codfish Flour, for dredging
- 4 Tbsp. Butter
- 2 Tbsp. Extra virgin olive oil
- 1 x Clove garlic, chopped
- 3 Tbsp. Fresh parsley, chopped Salt and pepper to taste
- 1 x Lemon, juiced
Инструкции
- Put the cod in a deep dish, add in cool water to cover, and let it soak for 2 days in the refrigerator in order for it to "plump" up and change the water several times. Rinse and dry the fish and cut it into 2-inch chunks. Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 Tbsp. of the butter and the extra virgin olive oil. Add in the fish pcs and brown them well on all sides over medium-high heat. Sprinkle the fish with the chopped garlic and parsley and stir the mix gently. Cut the remaining 2 Tbsp. butter into bits and add in it to the pan. Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 161 | 97% |
| Total Fat 18.32g | 23% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 84mg | 4% |
| Potassium 32mg | 1% |
| Total Carbs 1.11g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.23g | 0% |
| Protein 0.33g | 1% |
