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Рецепт Bacalhau 'A Bruxa De Valpassos

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Порций: 6

Ингредиенты

Cost per serving $0.93 view details
  • 2 lb Bacalhau, soaked, flaked, bones and skin removed
  • 6 x Onions, md., peeled, sliced
  • 1 Tbsp. Butter
  • 2 ounce Fresh lard, chopped
  • 1 1/2 lb Potatoes, peeled, sliced
  • 1 bn Parsley, fresh
  • 2 x Garlic cloves, slivered
  • 1/2 c. Extra virgin olive oil
  • 3 Tbsp. Wine vinegar
  • 3 Tbsp. Plain flour Salt and pepper

Инструкции

  1. Cover the bottom of a earthenware or possibly oven-glass casserole with one third of the sliced onions, flaked cod, lard, butter, S&P, garlic, use just the leaves of parsley, hand ragged, & thickly sliced potatoes; Sprinkle with 1/3 of the vinegar and 1/3 of the flour.
  2. Repeat twice, making sure you finish with a potato layer. Add in the extra virgin olive oil, cover, and bake on a moderate oven (350 ) for 30 min or possibly till potatoes are done, basting often with its own juices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 6 servings
Calories 369  
Calories from Fat 263 71%
Total Fat 29.55g 37%
Saturated Fat 7.47g 30%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 24mg 1%
Potassium 511mg 15%
Total Carbs 24.42g 7%
Dietary Fiber 3.6g 12%
Sugars 4.87g 3%
Protein 2.89g 5%
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