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Ингредиенты
- 2 c. skim lowfat milk
- 4 Large eggs, beaten
- Artificial sweetener to taste (usually amount equivalent to 2 tbsp. sugar)
- 1 teaspoon vanilla
- Dash nutmeg
Инструкции
- Scald lowfat milk. Add in lowfat milk to egg and mix well. Add in vanilla and sweetener. Add in nutmeg. Pour into four custard c. that have been rinsed with cool water. Bake at 325 degrees for 30 to 45 min. 1 serving - 100 gm = 6 cholesterol, 4 protein, 6 fat. 1/2 c. = 1/2 skim lowfat milk and 1 fat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 692g | |
| Calories 471 | |
| Calories from Fat 190 | 40% |
| Total Fat 21.12g | 26% |
| Saturated Fat 7.37g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 844mg | 281% |
| Sodium 482mg | 20% |
| Potassium 1035mg | 30% |
| Total Carbs 26.35g | 7% |
| Dietary Fiber 0.0g | 0% |
| Sugars 26.99g | 18% |
| Protein 41.31g | 66% |
