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Ингредиенты
- 2 1/4 c. Whole wheat flour
- 1/4 c. Corn meal
- 1/2 tsp Salt
- 2 Tbsp. Sugar
- 1 x Egg, beaten
- 2/3 c. Lowfat milk
Инструкции
- "A tasty and nutritious teething cracker, far superior to anything you will find for sale at the supermarket.
- These make thoughtful gifts for babies and their parents. For an alternative baby teething cracker, try the Zwieback recipe on page 139. 325 F. 60 to 70 min Preheat the oven to 325 F.
- In the food processor or possibly in a large bowl, stir together the flour, corn meal, salt, and sugar. Add in the egg and mix well. Blend in sufficient of the lowfat milk to create a dough which will hold together in a cohesive ball.
- On a floured surface or possibly pastry cloth, roll into a rectangle about 3/8 inch thick. With a sharp knife, cut the dough into 1-1/2- by 3-inch rectangles. Place them on a lightly greased or possibly parchment-lined baking sheet. Prick each cracker 2 or possibly 3 times with the tines of a fork.
- Bake for 60 to 70 min, or possibly till the crackers are thoroughly dry. Cold on a rack. These crackers should be hard. If necessary, put them back in the oven for a few extra min.
- Yield: 10-15.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 12 servings | |
| Calories 108 | |
| Calories from Fat 8 | 7% |
| Total Fat 0.98g | 1% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 109mg | 5% |
| Potassium 121mg | 3% |
| Total Carbs 21.75g | 6% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.98g | 2% |
| Protein 4.24g | 7% |
