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Add a photoUsually make Manchurian with Cauliflower, but tried something different this time. Made it with Baby Corn.
http://justindianfood.com/baby-corn-manchurian/
Ингредиенты
- Baby corn: 250gms
- Onions: 2
- Garlic: 7 flakes
- Ginger: 1/2″ piece
- Ginger garlic paste: 1tsp
- Green chillies: 6
- Red chilli powder: 1tsp
- Soya Sauce: 2tsp
- Vinegar: 1tsp
- Tomato ketchup: 2tbsp
- Cornflour: 4tbsp
- Maida (flour): 2tbsp
- Coriander leaves: Few
- Spring onion greens: To garnish
- Lemon juice: 2tsp
- Salt to taste
- Oil for frying
Инструкции
- 1. Cut the baby corn into half lengthwise and if long also horizontally into half.
- 2. Make a paste with the cornflour, maida, 1tsp of soya sauce, 1tbsp of ketchup, ginger garlic paste and salt.
- 3. Coat the baby corn with this paste and deep fry until golden brown.
- 4. Drain on a kitchen towel and keep aside.
- 5. Chop the onions and coriander leaves finely. Slit the green chillies.
- 6. Heat oil in a pan and saute the onions. Add the chopped ginger, garlic and green chillies.
- 7. Add the red chilli powder and fry for a while.
- 8. Add the soya sauce, ketchup, vinegar, salt and the fried baby corn. Mix well and heat until it coats the baby corn.
- 9. Garnish with coriander leaves, spring onion greens, a dash of lime and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.61g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 239mg | 10% |
| Potassium 198mg | 6% |
| Total Carbs 15.65g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.15g | 3% |
| Protein 2.25g | 4% |
