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Ингредиенты
- 2 med Eggplants
- 2 Tbsp. Tahini
- 2 x Garlic cloves, pressed Juice of 1 lemon
- 2 Tbsp. Minced fresh parsley (opt)
- 1/2 tsp Salt Black pepper to taste
Инструкции
- Preheat oven to 300'F. Pierce eggplant with a fork and bake whole till eggplant begins to deflate (about 40 min). Let cold and scoop out insides and mash with a fork. Add in remaining ingredients and mix well.
- Makes4-6 sandwiches or possibly serves 6-8 as a dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 61 | |
| Calories from Fat 25 | 41% |
| Total Fat 2.94g | 4% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 315mg | 9% |
| Total Carbs 8.47g | 2% |
| Dietary Fiber 4.7g | 16% |
| Sugars 2.95g | 2% |
| Protein 2.19g | 4% |
