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Рецепт Baba Ganouj (Tangy Eggplant Dip) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
123.66g 		tahini
5.0g 		garlics
0.87g 		parsley
1.2g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.85 0.06 0.04 0.0 2.19 13.14
Total Fat (g) 0.23 2.69 0.0 0.01 0.0 2.94 17.64
Carbohydrates (g) 7.05 1.06 0.29 0.08 0.0 8.47 50.82
Ash (g) 0.87 0.25 0.01 0.03 0.5 1.65 9.9
Calories (kcal) 29.678 29.75 1.296 0.433 0.0 61.158 366.948
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 0.15 0.51 1.06 0.0 115.99 695.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.02 0.01 0.01 0.0 2.95 17.7
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.5 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 11.129 21.3 1.575 1.661 0.12 35.785 214.71
Iron (mg) 0.3 0.45 0.01 0.07 0.0 0.84 5.04
Magnesium (mg) 17.312 4.75 0.218 0.602 0.005 22.887 137.322
Phosphorus (mg) 30.915 36.6 1.331 0.698 0.0 69.544 417.264
Potassium (mg) 284.418 20.7 3.489 6.666 0.04 315.313 1891.878
Sodium (mg) 2.473 5.75 0.148 0.674 193.79 202.835 1217.01
Zinc (mg) 0.2 0.23 0.01 0.01 0.0 0.45 2.7
Copper (mg) 0.099 0.081 0.003 0.002 0.0 0.184 1.104
Manganese (mg) 0.309 0.073 0.015 0.002 0.001 0.399 2.394
Selenium (mcg) 0.4 0.1 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 33.388 3.35 0.078 101.369 0.0 138.185 829.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 0.15 0.0 5.066 0.0 6.453 38.718
Beta Carotene (mcg) 19.786 2.0 0.044 60.816 0.0 82.646 495.876
Vitamin E (mg) 0.37 0.01 0.0 0.01 0.0 0.39 2.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 66.917 0.0 67.057 402.342
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.3 1.6 0.0 4.6 27.6
Thiamin (mg) 0.049 0.061 0.002 0.001 0.0 0.113 0.678
Riboflavin (mg) 0.049 0.024 0.001 0.001 0.0 0.075 0.45
Niacin (mg) 0.804 0.273 0.006 0.016 0.0 1.098 6.588
Pantothenic acid (mg) 0.346 0.035 0.005 0.005 0.0 0.391 2.346
Vitamin B-6 (mg) 0.099 0.008 0.011 0.001 0.0 0.118 0.708
Folate (mcg) 27.205 4.9 0.026 1.829 0.0 33.96 203.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 1.3 0.2 0.2 0.0 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.019 0.001 0.001 0.0 0.032 0.192
Threonine (g) 0.049 0.036 0.001 0.001 0.0 0.088 0.528
Isoleucine (g) 0.062 0.037 0.002 0.001 0.0 0.102 0.612
Leucine (g) 0.074 0.065 0.003 0.002 0.0 0.144 0.864
Lysine (g) 0.062 0.028 0.002 0.002 0.0 0.094 0.564
Methionine (g) 0.012 0.028 0.001 0.0 0.0 0.042 0.252
Cystine (g) 0.012 0.017 0.001 0.0 0.0 0.03 0.18
Phenylalanine (g) 0.049 0.045 0.002 0.002 0.0 0.098 0.588
Tyrosine (g) 0.037 0.036 0.001 0.001 0.0 0.074 0.444
Valine (g) 0.062 0.048 0.003 0.002 0.0 0.114 0.684
Arginine (g) 0.074 0.126 0.005 0.001 0.0 0.207 1.242
Histidine (g) 0.025 0.025 0.001 0.001 0.0 0.051 0.306
Alanine (g) 0.062 0.045 0.001 0.002 0.0 0.11 0.66
Aspartic acid (g) 0.198 0.079 0.004 0.003 0.0 0.285 1.71
Glutamic acid (g) 0.235 0.19 0.007 0.003 0.0 0.435 2.61
Glycine (g) 0.049 0.059 0.002 0.002 0.0 0.112 0.672
Proline (g) 0.049 0.039 0.001 0.003 0.0 0.092 0.552
Serine (g) 0.049 0.047 0.002 0.002 0.0 0.099 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.377 0.001 0.002 0.0 0.416 2.496
Phytosterols (mg) 8.656 н/д н/д 0.06 0.0 8.716 52.296
Monounsaturated Fat (g) 0.025 1.015 0.0 0.004 0.0 1.043 6.258
Polyunsaturated (g) 0.099 1.178 0.002 0.001 0.0 1.281 7.686